SQUAT Fix Offset Barbell Squats with 90 Degree Eccentric Isometrics

Want to improve your squat technique, learn to hit optimal 90 degree joint positions, and increase your ability to maintain full body tension throughout the squat??? Try offset barbell squats with eccentric isometrics as shown here by my awesome pro basketball athlete Yelena Leuchenka. These are inordinately brutal and absolutely pulverize the body as the level of full body tension, motor unit recruitment, spinal rigidity, core activation, foot and ankle activation, and motor control are through the roof. In fact, this is one of but many ways to illustrate that 90-deg is in fact optimal for humans when it comes to squatting under high intensity scenarios as it’s nearly impossible to perform a squat with significant offset loading unless you hit 90. That’s because collapsing & going significantly deeper requires the body to produce energy leaks, sacrifice alignment, decrease core activation, destabilize the hips & pelvis, and forfeit optimal levels of intramuscular tension & co-contraction all of which will make it impossible to maintain control. Read more about proper squat form in full article at https://www.advancedhumanperformance.com/blog/squats-truths Lastly, make sure you use the eccentric isometric protocol as Yelena shows here as it’s almost impossible to nail these without doing so. That’s because the EI helps the lifter tune into their proprioceptive feedback so they can have better sense of feel, fine tune the movement, & find that optimal 90 degree stopping point. Your body will tell you where the sweet spot is if you listen to it which will inevitably be at 90 since it’s the most biomechanically, structurally, & neuromuscularly sound position. Read more in my book MOVEMENT REDEFINED. Check out my full article on offset training at https://www.advancedhumanperformance.com/blog/offset-loading-strength-training Also, reminder or for the fall Halloween sale we’re offering 25% off any of my Monster Mass programs with code MONSTER. Check it out on my website at http://www.advancedhumanperformance.com/monster

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