This quick mat pilates class will give you a classic inner and outer thighs pilates workout in 7 minutes. To celebrate summer I'm sharing this summer pilates series - each week we will focus on a different body part or workout style. Follow along and complete all classes in this series for best results xx
If you like this class style or you are looking to level up your results, definitely check out the Summer Challenge in my pilates app Align. It is a 14 day pilates challenge featuring my best summer classes targeting the butt, abs, waist, thighs and arms. You can access the Challenge here: https://www.align-app.com/14-day-pilates-challenge
Download the Align app here:
iphone app: https://apps.apple.com/us/app/align-by-bailey-brown/id1500794429
Web: https://www.alignapp.com/
android app: https://play.google.com/store/apps/details?id=com.bbfit&hl=en&gl=US&pli=1
You can find all my activewear here: https://www.alignapp.com/align-body
The workouts on this channel are not suitable for injury, pregnancy or diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.
الفئة
عرض المزيد
تعليقات - 38
@
@kris_ie9 months agoI don't understand how these simple exercises can burn Soooo much. My legs are screaming! 😭 20
@
@curiouscopy9 months agoHi Bailey ❤ i've been following you since 2020 and i love everything of your workouts... these short ones are the best for me and very effective 🥰. I'd love some workout for lifting and toning the chest... It's my weak point at the moment! 😁 Thank you ❤❤❤ ...12
@
@traceyyates17449 months agoThank you Bailey, another great leg workout added to my favourite list ❤ 15
@
@sophiedos-santos26229 months agoI really love your energy. It’s really help me during the all videos! Thank you so much for those amazing videos! Much love from France 4
@
@wendydumas99189 months agoThank you Bailey, short and effective, this was great ♥️♥️ 1
@
@kayl32759 months agoSo glad you are back. You have been the Pilates favourite on you tube. X 1
@
@angelaholmes88889 months agoBrilliant workout bailey love doing your workouts in the morning 🌞
@
@spol96229 months agoLove your videos Bailey! Thanks and take care! Cheers from Canada! 1
@
@nadiaswanepoel56213 months agoThank you Bailey. This is exactly what I needed. This is my problem area so can you please do more of these workouts to get amazing results.
@
@dokgloom9 months agoAmazing workout! You are the best, Bailey! 🤍 3
@
@julieking80179 months agoA front-of-thigh workout would be great that tones but doesn't bulk them out. Maybe include some exercises for above-the-knee fat as they are problem areas for me. 😄😄 20
@
@frecklesandcolast monthLove this workout! Hard but quick and effective 👌
@
@alexandralizano28789 months agolove your videos! love working out with you <3 2
@
@lwoolf18879 months agoGreat,please more more,also the close ups of you gave better feeling u a there😊
@
@anshikagaur26329 months agothanku baikey i m new to this channel n i m loving it, can we have shoulders workout please
@
@naomi.i.79079 months agoThank you for another awesome video Bailey 🎉 just wanted to ask : what are your thoughts on wall Pilates? Thanks 2
@
@liya44305 months agoomggg i love youre videos smmm :D can u make one that targets the back?
@
@rachelsyk23588 months agoI love your videos so much !! could you do one muffin tops and love handles:) 1
@
@DanielOHara-zv7bx9 months agoyour hair is goals!! can you share your hair journey and how you got it so long and healthy? 1
@
@norvillerodgerslast monthKiller on the supporting arm! Is it possible to have a leg workout without relying on the arms like that?
@
@CavoySanchez-iv4nh5 months agoSaludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California buenas noches señorita ❤❤
@
@annamariealana9 months agoThe view looks great, where are you? X
@
@alexism74684 months agoGreat workout! I wasn’t sure what it means to engage the abs, do you mind explaining it in more detail? Thank you!
@
@wesleylewis70639 months agoHi Bailey a lovely workout by a very beautiful lady. ❤️❤️❤️❤️❤️Wes
@
@kris_ie9 months agoI don't understand how these simple exercises can burn Soooo much. My legs are screaming! 😭 20
@
@curiouscopy9 months agoHi Bailey ❤ i've been following you since 2020 and i love everything of your workouts... these short ones are the best for me and very effective 🥰. I'd love some workout for lifting and toning the chest... It's my weak point at the moment! 😁 Thank you ❤❤❤ ...12
@
@traceyyates17449 months agoThank you Bailey, another great leg workout added to my favourite list ❤ 15
@
@sophiedos-santos26229 months agoI really love your energy. It’s really help me during the all videos! Thank you so much for those amazing videos! Much love from France 4
@
@wendydumas99189 months agoThank you Bailey, short and effective, this was great ♥️♥️ 1
@
@kayl32759 months agoSo glad you are back. You have been the Pilates favourite on you tube. X 1
@
@angelaholmes88889 months agoBrilliant workout bailey love doing your workouts in the morning 🌞
@
@spol96229 months agoLove your videos Bailey! Thanks and take care! Cheers from Canada! 1
@
@nadiaswanepoel56213 months agoThank you Bailey. This is exactly what I needed. This is my problem area so can you please do more of these workouts to get amazing results.
@
@dokgloom9 months agoAmazing workout! You are the best, Bailey! 🤍 3
@
@julieking80179 months agoA front-of-thigh workout would be great that tones but doesn't bulk them out. Maybe include some exercises for above-the-knee fat as they are problem areas for me. 😄😄 20
@
@frecklesandcolast monthLove this workout! Hard but quick and effective 👌
@
@alexandralizano28789 months agolove your videos! love working out with you <3 2
@
@lwoolf18879 months agoGreat,please more more,also the close ups of you gave better feeling u a there😊
@
@anshikagaur26329 months agothanku baikey i m new to this channel n i m loving it, can we have shoulders workout please
@
@naomi.i.79079 months agoThank you for another awesome video Bailey 🎉 just wanted to ask : what are your thoughts on wall Pilates? Thanks 2
@
@liya44305 months agoomggg i love youre videos smmm :D can u make one that targets the back?
@
@rachelsyk23588 months agoI love your videos so much !! could you do one muffin tops and love handles:) 1
@
@DanielOHara-zv7bx9 months agoyour hair is goals!! can you share your hair journey and how you got it so long and healthy? 1
@
@norvillerodgerslast monthKiller on the supporting arm! Is it possible to have a leg workout without relying on the arms like that?
@
@CavoySanchez-iv4nh5 months agoSaludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California buenas noches señorita ❤❤
@
@annamariealana9 months agoThe view looks great, where are you? X
@
@alexism74684 months agoGreat workout! I wasn’t sure what it means to engage the abs, do you mind explaining it in more detail? Thank you!
@
@wesleylewis70639 months agoHi Bailey a lovely workout by a very beautiful lady. ❤️❤️❤️❤️❤️Wes
مقاطع الفيديو ذات الصلة على Quick Leg, Thigh & Butt Toning Pilates Workout | Tone your inner & outer thighs:
I'd love some workout for lifting and toning the chest... It's my weak point at the moment! 😁
Thank you ❤❤❤ ... 12
Thanks 2
I'd love some workout for lifting and toning the chest... It's my weak point at the moment! 😁
Thank you ❤❤❤ ... 12
Thanks 2