المدة الزمنية 7:52

Quick Leg, Thigh & Butt Toning Pilates Workout | Tone your inner & outer thighs

بواسطة Bailey Brown
74 903 مشاهدة
0
1.6 K
تم نشره في 2023/08/21

This quick mat pilates class will give you a classic inner and outer thighs pilates workout in 7 minutes. To celebrate summer I'm sharing this summer pilates series - each week we will focus on a different body part or workout style. Follow along and complete all classes in this series for best results xx If you like this class style or you are looking to level up your results, definitely check out the Summer Challenge in my pilates app Align. It is a 14 day pilates challenge featuring my best summer classes targeting the butt, abs, waist, thighs and arms. You can access the Challenge here: https://www.align-app.com/14-day-pilates-challenge Download the Align app here: iphone app: https://apps.apple.com/us/app/align-by-bailey-brown/id1500794429 Web: https://www.alignapp.com/ android app: https://play.google.com/store/apps/details?id=com.bbfit&hl=en&gl=US&pli=1 You can find all my activewear here: https://www.alignapp.com/align-body The workouts on this channel are not suitable for injury, pregnancy or diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.

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تعليقات - 38
  • @
    @kris_ie9 months ago I don't understand how these simple exercises can burn Soooo much. My legs are screaming! 😭 20
  • @
    @curiouscopy9 months ago Hi Bailey ❤ i've been following you since 2020 and i love everything of your workouts... these short ones are the best for me and very effective 🥰.
    I'd love some workout for lifting and toning the chest... It's my weak point at the moment! 😁
    Thank you ❤❤❤
    ...
    12
  • @
    @traceyyates17449 months ago Thank you Bailey, another great leg workout added to my favourite list ❤ 15
  • @
    @sophiedos-santos26229 months ago I really love your energy. It’s really help me during the all videos! Thank you so much for those amazing videos! Much love from France 4
  • @
    @wendydumas99189 months ago Thank you Bailey, short and effective, this was great ♥️♥️ 1
  • @
    @kayl32759 months ago So glad you are back. You have been the Pilates favourite on you tube. X 1
  • @
    @angelaholmes88889 months ago Brilliant workout bailey love doing your workouts in the morning 🌞
  • @
    @spol96229 months ago Love your videos Bailey! Thanks and take care! Cheers from Canada! 1
  • @
    @nadiaswanepoel56213 months ago Thank you Bailey. This is exactly what I needed. This is my problem area so can you please do more of these workouts to get amazing results.
  • @
    @dokgloom9 months ago Amazing workout! You are the best, Bailey! 🤍 3
  • @
    @julieking80179 months ago A front-of-thigh workout would be great that tones but doesn't bulk them out. Maybe include some exercises for above-the-knee fat as they are problem areas for me. 😄😄 20
  • @
    @frecklesandcolast month Love this workout! Hard but quick and effective 👌
  • @
    @alexandralizano28789 months ago love your videos! love working out with you <3 2
  • @
    @lwoolf18879 months ago Great,please more more,also the close ups of you gave better feeling u a there😊
  • @
    @anshikagaur26329 months ago thanku baikey i m new to this channel n i m loving it, can we have shoulders workout please
  • @
    @naomi.i.79079 months ago Thank you for another awesome video Bailey 🎉 just wanted to ask : what are your thoughts on wall Pilates?
    Thanks
    2
  • @
    @liya44305 months ago omggg i love youre videos smmm :D can u make one that targets the back?
  • @
    @rachelsyk23588 months ago I love your videos so much !! could you do one muffin tops and love handles:) 1
  • @
    @DanielOHara-zv7bx9 months ago your hair is goals!! can you share your hair journey and how you got it so long and healthy? 1
  • @
    @norvillerodgerslast month Killer on the supporting arm! Is it possible to have a leg workout without relying on the arms like that?
  • @
    @CavoySanchez-iv4nh5 months ago Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California buenas noches señorita ❤❤
  • @
    @annamariealana9 months ago The view looks great, where are you? X
  • @
    @alexism74684 months ago Great workout! I wasn’t sure what it means to engage the abs, do you mind explaining it in more detail? Thank you!
  • @
    @wesleylewis70639 months ago Hi Bailey a lovely workout by a very beautiful lady. ❤️❤️❤️❤️❤️Wes
  • @
    @kris_ie9 months ago I don't understand how these simple exercises can burn Soooo much. My legs are screaming! 😭 20
  • @
    @curiouscopy9 months ago Hi Bailey ❤ i've been following you since 2020 and i love everything of your workouts... these short ones are the best for me and very effective 🥰.
    I'd love some workout for lifting and toning the chest... It's my weak point at the moment! 😁
    Thank you ❤❤❤
    ...
    12
  • @
    @traceyyates17449 months ago Thank you Bailey, another great leg workout added to my favourite list ❤ 15
  • @
    @sophiedos-santos26229 months ago I really love your energy. It’s really help me during the all videos! Thank you so much for those amazing videos! Much love from France 4
  • @
    @wendydumas99189 months ago Thank you Bailey, short and effective, this was great ♥️♥️ 1
  • @
    @kayl32759 months ago So glad you are back. You have been the Pilates favourite on you tube. X 1
  • @
    @angelaholmes88889 months ago Brilliant workout bailey love doing your workouts in the morning 🌞
  • @
    @spol96229 months ago Love your videos Bailey! Thanks and take care! Cheers from Canada! 1
  • @
    @nadiaswanepoel56213 months ago Thank you Bailey. This is exactly what I needed. This is my problem area so can you please do more of these workouts to get amazing results.
  • @
    @dokgloom9 months ago Amazing workout! You are the best, Bailey! 🤍 3
  • @
    @julieking80179 months ago A front-of-thigh workout would be great that tones but doesn't bulk them out. Maybe include some exercises for above-the-knee fat as they are problem areas for me. 😄😄 20
  • @
    @frecklesandcolast month Love this workout! Hard but quick and effective 👌
  • @
    @alexandralizano28789 months ago love your videos! love working out with you <3 2
  • @
    @lwoolf18879 months ago Great,please more more,also the close ups of you gave better feeling u a there😊
  • @
    @anshikagaur26329 months ago thanku baikey i m new to this channel n i m loving it, can we have shoulders workout please
  • @
    @naomi.i.79079 months ago Thank you for another awesome video Bailey 🎉 just wanted to ask : what are your thoughts on wall Pilates?
    Thanks
    2
  • @
    @liya44305 months ago omggg i love youre videos smmm :D can u make one that targets the back?
  • @
    @rachelsyk23588 months ago I love your videos so much !! could you do one muffin tops and love handles:) 1
  • @
    @DanielOHara-zv7bx9 months ago your hair is goals!! can you share your hair journey and how you got it so long and healthy? 1
  • @
    @norvillerodgerslast month Killer on the supporting arm! Is it possible to have a leg workout without relying on the arms like that?
  • @
    @CavoySanchez-iv4nh5 months ago Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California buenas noches señorita ❤❤
  • @
    @annamariealana9 months ago The view looks great, where are you? X
  • @
    @alexism74684 months ago Great workout! I wasn’t sure what it means to engage the abs, do you mind explaining it in more detail? Thank you!
  • @
    @wesleylewis70639 months ago Hi Bailey a lovely workout by a very beautiful lady. ❤️❤️❤️❤️❤️Wes