Kettlebell One-Armed Upright Row is an exercise that primarily works your shoulders and core as well as upper back.
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The kettlebell upright row, sometimes called the high pull, is a fairly straightforward exercise that works your traps, shoulders and core. It’s a compound exercise of easy difficulty.
Kettlebell workouts are a series of ballistic exercises that are great for your core and posture. They are useful for powerlifting, bodybuilding, weightlifting, crossfit, and HIIT (high intensity interval training). Use them to augment your other workouts such as body weight, barbell or dumbbell; ask your personal trainer how it can help you with your physique and develop those abs or six pack you always wanted. You can do them at home or at the gym to build muscle and get strong, burn fat and lose weight.