Stretches for Text Neck- Posture & Mobility Routine- Yoga/ Pilates

Stretches for Text Neck- Posture & Mobility Routine- Yoga/ Pilates This short 15-minute class is designed to assist in releasing tension in your Neck, Upper Back & Shoulders. Have you been texting too much? Let’s counterbalance your body with this total body stretching routine. Let’s build mobility and flexibility which leads to better posture and well being. its safe for all levels and you don’t need any equipment. We will use a yoga strap but if you do not have one use a towel. Feeling a little tight? Give this class a try. Let us know what you think in the comments! Let's GET FIT TONED AND FLEXIBLE TOGETHER! Exercises: Neck Tilts & Circles Soulder Lifts Shoulder STrap Mobility Cactus Lunge Chin Tucks Cobra Neck Rolls Bow/ Rocking Childs Pose Quad Stretches Make sure you subscribe at youtube.com/c/jessifitpilates As always use discretion and skip any moves that cause joint pain. ♥ Visit my WEBSITE for your FREE copy of my book "Path to Success" and check out the blog: http://www.jessifitpilates.com/free-ebook/ xoxo Jessi

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