NO WHEY SUPER CHEAP HIGH PROTEIN PANCAKE

Lahat tayo naka QUARANTINE na panigurado dahil sa Virus na'to dahil diyan napag-isipan ko na gawin na ang Corona Shredding(Mini Cut Series) Share ko sainyo yung napakalupit na HIGH PROTEIN PANCAKE na di kailangan ng Whey Protein Supplement. Ingridients 3slices Gardenia Black Forest - 18php 20grams Bear Brand - 10php(sobra pa 13grams kung swakpak yan) 20grams Harina - 5php(sobra pa pwede kapa magtinda ng kwek-kwek) 2 Itlog - aprx. 14-16php Total - 47 - 49php *NOTE* yung athlene sa likod creatine yung pag order ko ampotik may bayrus na nyahahahaha Channel ni Negneg sana suportahan niyo din siya. /channel/UCXcZeBXsik7zgMN7cybb8gg Kung nagustuhan niyo video wag niyo kakalimutan mag like and subscribe. Lezzzz go!!! Basic lang yan bois. BASIC!!! Macronutrient Computation Video /watch/Y7LI8DfTknyTI Basic Chicken Adobo Recipe Video /watch/0_ipHipEhRtEp How to Carb Load Properly Video /watch/IYDLctVmbAamL #HomeWorkout #Episode4 #QuarantineRecipe

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