المدة الزمنية 1:49

Super healthy and easy Smoothie recipes for glowing skin (बहुत आसान हेल्दी स्मूदीज़ झटपट बनाएँ)

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تم نشره في 2020/07/24

Here goes a healthy breakfast option. Easily can be prepared at home. #postworkout #healthysmoothie #smoothie #foodiesridewithshruti #healthy Ingredients:- Mango Spinach Smoothie - Spinach - 1 bowl - Mango(Preferred frozen or optional normal) - 1 cup - Soaked Chia seeds(Preferred Milk or optional water) - 2 tbsp - Honey - 1 tbsp Banana blueberry oats Smoothie - Banana(Preferred frozen or optional normal) -1 - Frozen Blueberry(optional apple) - 1/3 cup - Soaked Chia seeds(Preferred Milk or optional water) - 2 tbsp - Roasted oats - 2 tbsp - Cocoa powder(optional whey protein) - 1 tbsp

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