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@CleanandDeliciousDaniمنذ 2 سنوات Happy Friday! I am sharing ten healthy weight loss tips that were really helpful for me when I was trying to lose weight. I believe in a mind & body id="hidden1" class="buttons"> approach to weight loss and hope this video resonates with those of you on the same journey. Please leave any thoughts, questions or ah-ha moments down in the comments below. I LOVE hearing from you all! XO - Dani ....وسعت 29
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@aerochiccمنذ 2 سنوات My Mom always said "you didn't put the weight on over night, it's not going to come off overnight." I think often with weightloss we're fighting our minds more than anything. 17
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@MarisaElena843منذ 2 سنوات I love the advise. I got be easy on yourself. The best way people fail is to stop. The best way to win is continue the journey. It may not feel like a win but you can not fail if your continuing what you started. 10
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@crypturilia4568منذ 2 سنوات I so agree with asking ourselves if “Am I hungry”. We forget and don’t give our stomach a break just stuffing it. It’s good to give it a break . 4
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@tomsparks6099منذ 2 سنوات Love you. The self-deprecation pattern is a big factor. Mindfulness is the key. 3
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@karinrichardson7630منذ 2 سنوات Thank you Dani for a very simple, real look (tips) at an approach to weight loss and life changes. You have such a wonderful voice in helping us that need id="hidden4" class="buttons"> those little nudges. Thank YOU for your channel. I appreciate you and your perspective. ....وسعت 3
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@marjorieburton3627منذ 2 سنوات This was as good as your "take the best, leave the rest' advice going into this year. You always help our mindset, and of course your recipes are wonderful. Thank you. 12
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@katiesteed981منذ 2 سنوات Thank you Dani your channel has totally changed my relationship with food ❤ 8
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@cavenavasagam6461العام الماضي No bloopers. Straight to the point. I am going to share this with my son. Thank you.
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@lillyhedges2180منذ 2 سنوات Hi Dani, thank you for this video, it's fallen from heaven. I'm currently struggling with menopause weight gain and suffering as it feels nothing id="hidden6" class="buttons"> is helping me lose the weight, I've tried all and every single diet you can think of, I have joined program after program after program, only to fail and get the weight back, sometimes more. Some of the things you mention on this video, I had never considered, thank you for sharing these tips! ....وسعت 3
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@MsAmyMartinezمنذ 2 سنوات Excellent tips! Very realistic approaches, and it makes so much sense. Thank you for sharing! 2
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@maaikeswellness1225منذ 2 سنوات Thank you as a health and wellness Coach it is always good to listen to other coaches tips. Thank you. I do this as well for me and my clients 1
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@danceontamaralynnburcombe2159منذ 2 سنوات Wow! Where have you been all my life! So simple, real and attainable. Thank you 1
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@andreaharrington8916منذ 2 سنوات Dani I just had to tell you, 2 months ago I couldn't wear my boyfriend jeans, couldn't zip them up at all. Freshly washed, I put them back in my id="hidden7" class="buttons"> drawer. I've been following your advice eating some of your delicious recipes and drinking my water, walking on my treadmill and keeping a positive attitude. Today I put my boyfriend jeans on and easily zipped them up. happy tears for me!!! I finally found the right answer for me. That is you!!! May God Bless you and your beautiful family with good health and love and laughter. So you can keep doing what you're doing. You are helping so many people, I know I can finally reach my health and fitness goals with you!!! Thank you so very much for all the love you send our way!!! You are my angel!!!XOXO ....وسعت 4
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@charliensamمنذ 2 سنوات Thank you so much for sharing these tips. I am on a journey of health after being diagnosed with Hashimoto's disease, pre-diabetes, and high cholesterol. id="hidden8" class="buttons"> After 9 months of small changes (Tip 9 Keep it Simple), my A1C, fasting glucose, and cholesterol levels are now normal. In addition, many of my Hashimoto's symptoms like achy joints, dry skin, and fatigue have been alleviated. I am even down 28 pounds. It is amazing what small changes can accomplish! Keeping it simple has allowed me to succeed and really improve my health. I can't wait to see where this health journey takes me. :) ....وسعت 13
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@spaziolibero9735منذ 2 سنوات I absolutely agree with you. Thank you for sharing ❤ 1
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@craigjeffriesمنذ 2 سنوات These tips are so helpful, even if you aren't looking to lose weight. One of the biggest things I've learned about nutrition is that in order to id="hidden9" class="buttons"> feel full from a meal it needs to have three things: fat, fiber, and protein. There's a dietitian here on YouTube who calls it the "Hunger Crushing Combo." All that took was adding a few things to my meals, not taking things away, which seems counterintuitive, but it works. ....وسعت 27
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@vonstar1منذ 2 سنوات Love listening to you so passionate you are glowing thank you 4
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@zachh468منذ 2 سنوات I really resonated with the celebrating your wins mindset. I needed to hear that today ☺ 4
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@MrHootiedeanمنذ 2 سنوات OMG, I just realized who you remind me of, there's a show on Amazon called The Boys and you look a lot like a character named Starlight! Seems appropriate id="hidden10" class="buttons"> because she's a superhero who's the heart of the show and always encouraging people to be the best version of themselves. I'm other words: thanks for trying to save us from our selves! ....وسعت 6
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@theresaarchibeque4971منذ 2 سنوات This video has been so helpful. I am going to school for my associates in Nutrition but along the way I am learning to navigate my journey. Thank you for the content you bring to the world! 2
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@duncanwalshfitnessweightlo9329منذ 2 سنوات Some great tips! I have a few key things I try to stick to myself, but always really good to hear what works for others as well. 1
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@adrienneRDPurWeightlossمنذ 2 سنوات Great video! Thanks for sharing your tips on natural weight loss strategies! 1
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@helenesandford9870منذ 2 سنوات Dani your brilliant, everything you say is so realistic thank you 2
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@kimdenardo1076منذ 2 سنوات # 4 - wow - that was awesome. thank you. so true - I have changed to follow my hunger and it really helps. I also now eat only until I feel satisfied - id="hidden12" class="buttons"> that almost always means if I go out to dinner for instance, I am most often eating half and taking the rest home for another meal the next day. these simple things really help on my journey. thanks. ....وسعت 3
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@sylb5507منذ 2 سنوات Such a good video!!! I've been practicing intuitive eating since 2001. It changed a lot for me. Your compilation of tips is such a helpful guide. Thank you for posting ❤️ 6
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@LiveOptimistic26منذ 2 سنوات Thanks a lot for the video. It was really helpful and I'm sure following these wonderful tips will surely help me achieve the targeted weight loss number.
Please keep coming with such amazing content 1
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@glasshousefuture6836منذ 2 سنوات "SET YOURSELF UP TO WIN"
LOVE IT
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@themblanمنذ 2 سنوات I love these talks -- so wise and loving. 1
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@socojaleesaمنذ 2 سنوات Thank you very much. Very helpful video for me to refer back to
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@judyperez9118منذ 2 سنوات Thank you Dani for the advice and I really enjoy trying out the recipes you put out for us to make as our own. Continue to give more ideas of how to be id="hidden15" class="buttons"> creative in the kitchen. Like you said we have to start small changes and soon our journey will succeed. ....وسعت 2
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@feliciagripenskold3321منذ 2 سنوات Thank you for this video! It was very helpful for me 3
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@blissgrمنذ 2 سنوات i needed that speech!!!!! you are amazing!
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@sandraarreola9601منذ 2 سنوات Thank you so much for your knowledge!! 1
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@debrashaw7483منذ 2 سنوات Really great information❤thank you so much I will use these tips everyday❤ 1
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@suzannegarayمنذ 2 سنوات Hello Dani, I have mastered all 10 of those steps. It’s definitely a personality change and a life journey that I’ve been going through for a few years now. Recently going through peri menopause. I’ve noticed my weight fluctuates daily & it’s harder for me to lose weight let alone maintain it. Any advice? ....وسعت 2
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@audrisdickerson6167منذ 2 سنوات Thank You..I will apply these 10 tips.
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@christineherold3170منذ 2 سنوات Thank you so very much!! I really needed to hear this! I've been struggling to lose weight for years. I'm going to try and use your basics plan id="hidden17" class="buttons"> to help me. I often get discouraged when I try for a few weeks and the scale barely moves. Thank you so much for this video. ....وسعت 21
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@Setyourhandle8080منذ 2 سنوات Turning to food from a strong emotional stand point can be helped tremendously with strategies and practices such as neuro emotional technique. Chiropractors id="hidden18" class="buttons"> often offer this. Trauma is found in the body and memories can be discovered as the root of emotional eating issues. For example - I ate emotionally from my own birth trauma (when I was born) was leading to an impulsive and uncontrollable urge to binge on sweets for comfort. Now I don’t have that problem any more and I struggled for over 30 years. Tips and tricks are helpful but often they aren’t strong enough to hinder subconscious behaviors. ....وسعت
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@reubenckuruvilla1470منذ 2 سنوات Thanks alot mam. Nice approach to tackle the weight loss problem
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@gabrielsanchez6318منذ 2 سنوات I love how real you keep these weight loss tips in your videos to be honest I prefer all of these practical health tips over any of the “sexy” weight"hidden19" class="buttons"> loss advice that’s out there. Because sure, some other people on social media/ the internet can teach you EXACTLY WHAT to eat and provide a full meal plan, but if you don’t know HOW to eat (your connection with yourself and food over the weight loss journey lifestyle) then you’re setting yourself up for failure. At least that’s in my experience. Many of your words are very eye opening, thank you ....وسعت
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@earthlingsdeliciousfoodlabمنذ 2 سنوات I love this video! Thanks for sharing. Whomever is reading my comment; may success, peace and happiness be with you. Amen. 1
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@janelandry6584منذ 2 سنوات Awesome content. I recognize myself in the feeling your feelings tip. Have been snacking mindlessly lately.
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@quilawilson6484منذ 2 سنوات Love your videos very helpful I am 54 and struggling to lose more weight I am trying to shed 30 more pounds and really struggling. Here lately it has been id="hidden20" class="buttons"> discovered that my blood sugar has been dangerously low, I was doing intermittent fasting and the doctor in the ER said I should eat regular and not fast. I don't know what to do for myself anymore??????? ....وسعت
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@funniestsistersever8977منذ 2 سنوات Hi Dani! I just want to say I've been watching your YouTube channel for a few years now and recently started following you on fb as well. I love and id="hidden21" class="buttons"> appreciate everything I've been learning watching you. What would you say about cutting certain food groups from our meals? This is one I struggle with A LOT when it comes to cheese/dairy. I have it in my mind that its so "bad for me" so I try not to eat it and when I do I get discouraged, feel like a failure and it makes me feel like im wrong for wanting and eating it. How do I get past this in your opinion and do you believe any food groups are bad for us? ....وسعت 1
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@maryfitzpatrick3252منذ 2 سنوات I find it easier to fast until noon or 1 pm when I am on the computer. Or watching YOUTUBE videos. First thing I eat is a small avocado /raspberries/nutritional yeast/ balsamic glaze, topped with gobs of flat leaf parsley…fat, protein, anti-oxidant, and leafy green! ....وسعت 4
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@laurenclayton7871منذ 2 سنوات Hi Dani, thank you for the great advise and awesome videos.
Do you think that the environment plays a big role in health and food choices? id="hidden23" class="buttons"> />We went from coastal living to country living and it has reaked havoc on my weight. Whether that is emotionally related or not.
Have you heard of this? ....وسعت 1
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@robertahosey9765منذ 2 سنوات I have such a hard time with going to bed. That’s my downfall. Everything else I can work on but I have so much anxiety and feel like the world is on my shoulders.
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@user-xd3dm4zb8hمنذ 2 سنوات تبارك الله عليك اختي بالتوفيق والنجاح الدائم لك يارب قناتك جميلة ورائعة وناجحة 2
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@Mialuvsveggiesمنذ 2 سنوات With a very busy full time working lifestyle, how does one adjust their eating schedule dependent on the schedule of an employer, how does one determine id="hidden25" class="buttons"> when to eat. for example. If I'm not hungry at my work scheduled lunch break, then an hour later, become hungry but not allowed to eat (or take any kind of break at all, except maybe a potty break) due to the structure of the employer's schedule, so then don't eat, then ravenous when getting home. How does one work that gameplan? ....وسعت 1
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@carinaamaral4662منذ 2 سنوات I think you should create more vegan options!!
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@barbberg8833العام الماضي I feel like I found a treasure when I found you today!
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@lindanorris7108منذ 2 سنوات I’m interested in joining your classes. How can I go about joining?
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@melodycrawford9943منذ 2 سنوات I was gonna sign up for your coaching program but I can’t pay $300.00 - $2,000 ugh
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@alejandrazamudio5160العام الماضي What can I do if I like coffee and drink it every day with a bit of sweetness and a bit of milk? Is there anything I can know to make it less hjavier or 2? Lose weight.
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@nygiantschamps9340منذ 2 سنوات " If you don't know me . " Shame on those who don't !!!!!!! 1
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@emanuelaemm2479منذ 2 سنوات This should hear every person who wants to lose weight and implement in his/her life . Thank You! 2