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/@ nadeempharmacist
Must watch below video related to vitamin D topic
Best way to take vitamin D
How to take multivitamins
/watch/41DkIo4YfNWYk
Centrum multivitamin
/watch/YzAAjsIiezJiA
centrum energy multivitamin
/watch/QHugxEz7NsH7g
Diffrence between centrum energy and pharmaton
/watch/sqT5rQTZ5JmZ5
Osteocare tablets benefits
/watch/caz0fUHg_BGg0
Jointace collagen multivitamins benefits
/watch/kzsk7GFNrAdNk
In this video we will discuss about the deficiency symptoms of vitamin D and also vitamin D supplements to overcome this deficiency
● Vitamin D uses
Vitamin D plays important role in the body
help in
* bone health
*help in to regulate calcium level in body
* help in immunity boosting
*help in children growth
* brain health
* Help to overcome depression
*help to increase happy hormone in blood
*help in production of dopamine hormone
●
Daily 400 iu
weekly 50000 IU
Monthly 200000 IU
Baby Drop daily 1 to 2 drop daily
● Deficiency symptoms
* Bone pain
* depression
* growth retardation
*sleep problem
*hair loss
*getting sick quickly
* muscle weakness
*loss of appetite
* mood changes
* decreases insulin sensitivity
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