المدة الزمنية 14:26

ITALIANS NEVER GET FAT HOW ITALIANS STAY SKINNY Secret of Italian Diet is Revealed. Roman Diet

بواسطة Anna Goldman

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تم نشره في 2022/06/05

How Italians can stay this skinny? What do Italians eat? What is Mediterranean Diet? ‼️🍝 Best Traditional Food in Rome & Home Made Pasta 👉🏼 EST ARTIGIANI DEL GUSTO https://www.estartigianidelgusto.it ⏱⏱⏱ TIME CODES: 00:00 - How Italians NEVER Get Fat? 00:40 - What is Italian Traditional Food like? Where Italian Traditional Food is coming from? 02:31 - Traditional Italian Breakfast in Rome 03:36 - EST ARTIGIANI DEL GUSTO in Rome - best place for Roman traditional food 04:20 - What Italians eat for breakfast? 04:50 - Traditional Italian Lunch 06:24 - Traditional Italian Lunch in Rome nearby Piazza Navona 08:02 - Traditional Italian Dinner 10:44 - How to Stay Skinny? Italian Way 📸 My Filming Gear: SONY ZV1 - BEST Vlogging Camera - https://amzn.to/2V0eVAS SONY GRIP TRIPOD - https://amzn.to/3zMalVr RØDE Vlogging Mic - https://amzn.to/2WxY48Z GoPro HERO 9 https://amzn.to/3hZlay7 GoPro Remote Control https://amzn.to/3f9Ctu9 GoPro Selfie Stick with Tripod Stand https://amzn.to/3oE9eTH In this video… 🇮🇹 Italian cuisine or Cucina Italiana is globally known as Mediterranean Cuisine consisting of the ingredients, recipes and cooking techniques developed across Italy for ages and ages. In fact, there is no such thing as ITALIAN CUISINE as every region of Italy has its own unique and specific food. It’s estimated that Americanised Italian food has about 82% more calories than traditional cuisines. So if you are planning to drop a few kilos this year - you better stick to traditional Italian cuisine. 🇮🇹 Traditional Italian breakfast Typical every day Italian breakfast is coffee. Yes just a cup of coffee. It can be cappuccino of course but it can be a simple double espresso. And that’s it. However, if you are tourist in Rome and want to have the best traditional Italian breakfast experience with an amazing cornetto, great soya cappuccino in a super traditional Roman place - try Est. 🇮🇹 Traditional Italian Lunch Lunch at home is always freshly cooked from delicious local ingredients. Traditional lunch will be lots of vegetables, some proteins like meat or fish. For meat it’s likely to be lean versions like veal, beef.. Nothing will be cooked using butter. Only olive oil. No one will spread butter on a piece of bread. Italians never do this. No one will be mixing olive oil with balsamic vinegar and dipping the bread into this mix - it is not Italian habit. Most probably this thing was invented by tourists. 🇮🇹 Lunch out is a different story - here Italians might have pasta or some other delicious food offered by the restaurant. EST IN ROME 👉🏼 ‼️ Home made traditional pasta, delicious Roman and a great variety of other traditional dishes you have absolutely try when you are in Rome. 🇮🇹 TRADITIONAL ITALIAN DINNER When the Italians go out for dinner! That’s the time when they will have pizza, pasta, risotto and some other amazing dishes for dinner! Going out for the Italians is like being on stage: 1. You have to be properly dressed up for the occasion 2. You have to be surrounded by great people 3. You have to enjoy every moment of your performance - your experience with food: starting from choosing it, then waiting and the finally tasting every single bite of it.. ‼️ ADVICE - how to stay skinny Italian way HOW ITALIANS CAN STAY SO SKINNY? 1 - Skip meals - breakfast 2 - Only natural ingredients - Exclude processed food - no fast food 3 — Size matter - mind your portion! 4 - Drink mainly water 5 - Treat sweet pastry in the morning .. as a treat, not as everyday routine 6 - Have a strict schedule for your food consumption and don’t eat in between. Feel hungry, take a fruit, vegetable or some nuts 7 - Cut off your alcohol consumption Yes, Italians really don’t drink much. A few glasses of wine with their dinner and that’s it! 8 - Food is not a fuel - it’s a pleasure. Slow down and enjoy every single bite… every single sip of it. AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🆓 DO YOU HAVE ANY QUESTION ABOUT TRAVEL TO NORWAY, living in Norway or travel in general? Send me a message, I’ll be happy to help 🤗 Stay in touch! Stay safe! Be happy! #firsttimeinrome #firsttimeinitaly #italianDiet

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تعليقات - 1247

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@AnnaGoldmanTravel2 years ago ⁉️🙋🏼‍♀️ DO YOU FOLLOW ANY DIET? 😉 What is Your Most Favourite Food?
Thank you 🤗 Stay Safe ❤️ 77
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@followyourideas4 months ago 1. Skip breakfast.
2. Unprocessed food.
3. Portion control. Eat slowly.
4. Drink mainly water.
5. Pastry is a treat. Not an everyday meal.
6. Don't snack between meals.
7. Reduce alcohol consumption.
8. Enjoy food. Mindful eating. ... 80
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@Raymondstu8 months ago I stayed with an Italian girl and her family for over a month, it was one of the best times of my life. I cherish the full experience and hospitality I received. Amazing culture and amazing people 199
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@josecruz-vega20703 months ago Agree with all your advices. When I lived in Rome 25 years ago I lost almost 20 pounds and still eat lot of foods but natural ones!!! Love Italy!!! 45
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@johnsarkissian55194 months ago I lived in Italy for two years in the 1980s. My experience was this: For breakfast, Italians just had a coffee and a cornetto or skipped breakfast altogether. However, they had large meals both at lunchtime and dinner time. In fact, lunch and dinner menus were practically the same consisting of two courses, the first course being a big plate of pasta, risotto, or minestrone, and then a second course of meat and some cooked or raw vegetables. Lunch would be at noon, and dinner sometime between 7:00pm-9:00pm. Between the two meals, one would often have a snack, that is some kind of dessert. It was a lot of eating, but surprise, surprise, Italians were as thin then as they are now. The secret to their physical fitness is healthy ingredients in their food and lots and lots of physical activity as simple as walking to work or school and spending a lot of time outdoors. ... 42
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@thesmoker40272 years ago “Food is not a fuel, is a pleasure” i think this is the best sentence that describes what italians think of food, all of the food culture in italy is based on this sentence, no matter which part of italy. 767
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@giovannicolosi50582 years ago I'm Italian and I found several errors in the video, but the two key right takaways are:
1. Portions matter, we eat generally less;
2. Un-processed foods are less fattening: vegetables, meat, fish, pasta* are better than processed foods. And we also generally use way less sauces, like ketchup, bbq etc; these were introuced 30 years ago with fast foods.
*pasta is quite easy to abuse too being cheap and calorie dense.
-> Let's look at real situation and no the postcard version: There are rising obesity rates also in Italy, especially in the less wealthy regions, due to processed foods being way cheaper than meat/fish. And... also Italians can get drunk, especially in smaller cities and villages in the countryside were "vine and food festivals" ("sagre") are held, it's common to see peole rolling on grass after many drinks.
Last but not least: how can come to your mind that "People who see food as a pleasure stay thinner than who see food as fuel"? People educated about nutrition tend to eat less and less processed foods. It's pure logic, you wouldn't fuel your car 2 times its capacity, while if the food becomes one of your main pleasures (remember: poorer regions, fatter regions), you'll probably get fat. ... 1102
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@supertrooper43537 months ago I think the secret is also they use lot of natural ingredients and the meals are well proportioned/moderated. I tried a eggplant parm pizza in Campania a few years ago, and it was soo light, delicious, which is much different from eating processed crap you find at dominos and pizza hut. It's not only what you eat, it's also how and where you eat it. ... 56
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@johnlibonati78077 months ago I lived in Perugia, Italy for six months 30 years ago when I was 20 years old. People were thinner until they reached middle age for the following reasons: 1. Italian portions are 1/3 the size of American portions. I thought I was going to starve when I got there but quickly became used to the meal sizes. 2. At least in the city, everyone walks everywhere. 3. Almost none of the streets are flat. You have to take stairs or walk uphill or downhill anywhere you want to go. It is like doing the Stairmaster or treadmill on incline or decline every day. 4. The stairs are set at an awkward height making you expend more energy. This was to stop invaders from running through the city. 5. Most food is prepared from scratch, so you eat less processed garbage. I don’t know if the people in Perugia are still thin, but when I lived there, they were very attractive with an almost Twilight cast look. Pale skin, thin builds, chiseled facial features. Main reasons from what I could tell: they eat much less and exercise much more as part of their lifestyle. ... 13
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@beatrice1882 years ago I am second generation Italian American but have traveled to Le Marche many times to visit family. Thanks to my mother, I can cook from scratch varieties of pasta and vegetables. Thanks to my Italian Family, I can learn new recipes which ,surprisingly, are very simple and fresh. I am 77 and not overweight plus totally healthy. I read a good book:" You Are What Your Grandmother Ate." So true!!! ... 306
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@trotskyite12 years ago Isn'it amazing how the diet industry has convinced everyone that carbs are fattening when every culture and country that eat a lot of carbs are thin 1370
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@user-uc8yf5yu1s6 months ago I am from India, I also consume lots of veggies which make healthy lifestyle
for proteins I consume kidney beans and chick peas 19
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@dalia53786 months ago The Italians living in Italy are lucky! I love Rome! I wish to experience a pilgrimage to Italy one day!
Thank you for the video! ✝️ 11
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@lmusima327511 months ago I’ve been to Italy twice, first in Rome and in Varese near Milan. I only remember having a light breakfast or just coffee ☕️ and no snacks. I ate traditional food pasta, steak, bread 🥖, salad 🥗. 7 hours later dinner 🥘. I had some dessert 🧁. When I returned to the UK, people told me I lost weight ... 64
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@filipporubino41632 years ago Breakfast at a bar is, as you said, an occasional treat, but I wouldnt say that most Italians just have a coffee for breakfast. It's not considered healthy, generally speaking. Very young and quite old people usually have hot milk (with or without coffee) and biscuits or cereals. People with a little more health awareness might have something like yogurt with fruits or granola/nuts and often drink alternative "milk" (almond/rice/soy milk). People with a very active life, like me, might even have a little "second breakfast" at around 10.30. ... 201
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@MsBlueHand2 weeks ago 1) portion control.
2) lots of fresh and healthy foods as the main part of their diet
3) they walk a lot because of the way their cities are laid out historically.
4) pasta is not a main dish. It is side dish.
5) Obesity in Italy is about 12% and is mostly seen in older males ... 2
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@Freidenker7882 weeks ago I've discovered that as an Argentinean I follow pretty similar ways, my breakfast in only coffee, without sugar even, we also cook our food, not pre made junk, olive oil and do also the plate cleaning with bread lol I'm truly amazed by the similarities. ... 3
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@CyberOptek2 years ago We just got back from Rome and Florence. I was surprised that I didn't gain much weight during our trip. Part of this could have been the 130k steps we took, but I feel like the food in italy is just cleaner overall and didn't have all the preservatives that our food has here in the United States. ... 268
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@TheRogorD2 years ago Uno dei video più accurati sulle nostre abitudini alimentari. Hai chiarito perfettamente che non mangiamo solo pasta e pizza :). Grazie. 187
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@jamespn4 months ago Italians like many Europeans eat small breakfasts consisting of coffee, tea and a small croissant, the main meal is mid afternoon and the evening meal is lighter. All meals have smaller portions, spaghetti is a small side dish, and they don’t snack all day. ... 3
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@KCNwokoye6 months ago Thank you. Quite informative and enjoyable. Keep on shining 👏🏾 2
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@Savioami8 months ago Your great words : "Food is not a fuel, it is a pleasure, so enjoy every single bite every single sip of it . Fast eating is like fast love ; never creates any good memories ." Should be inscripted on a golden plate ... 16
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@tancreddehauteville7642 years ago How do Italians stay slim? Simple - they have almost nothing for breakfast and never (or very rarely) have snacks between meals. It's a culture of two meals a day, and nothing more, other than many cups of coffee. In the Anglosphere, we have four meals a day and snacks in between! ... 108
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@skmbausa60476 months ago Thank you dear. Loved your presentation🤩 3
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@johnpersun76972 days ago I've never heard such a bounce in British and Italian accents before as I do with you. 1
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@profmarchioro2 years ago Ci hai fatto sembrare un popolo di belle persone. GRAZIE! 18
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@ToniLovesSkateboarding11 months ago It's amazing to see how other cultures treat food differently than here in the USA. The only shock to me is how I've personally changed my diet to the worst since I've lived in the states. I grew up in Venezuela until I was 21 and it was very similar to the italians in the sense that all 3 meals at home were made from scratch, not cans... Everyday. McDonald's was seen as a treat and my parents would take us there once every couple of months. I've lived in the states for 21 years now, so 50-50 and I'm 45lbs heavier than when I moved. most of our meals at home come from a jar or a frozen bag and fast food is so convenient that I eat it if not weekly, pretty close to. This video just opened my eyes. I need to make some changes :) ... 108
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@angeloneto78537 months ago I accidentally discovered your channel, and I have to say: I love it!❤ You speak and comunicate so well! I aprecciate it!❤ 3
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@stoltuberhehe1237 months ago so happy finding this channel i've fallen in love the 1st time i've been to Italy. love the food as well aldo i need to.adjust my palates. will watch more of you and I wish to see Italy soon 4
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@susanpharr680910 months ago I found plenty of portly little Italian women and men in visiting Italy many years ago. The mamas and grandmamas were not thin. It was odd to me that the cuisine was high in carbs - white flour, sugar, etc…of course, the fruits and vegetables were local, fresh and amazing! There is an olive tree and/ or a fig tree in every yard no matter how small. So beautiful! ... 15
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@persephone2132 years ago I like this food philosophy of sitting down and taking your time to eat slowly and really enjoy the food rather than overdo it. I’ve heard the French do a similar thing. In the US, most people I know eat crazy fast and I’m often the last one eating even though I had the same amount (or less even) of food and I think it’s a good thing, love to take time to slowly enjoy good food. 😋 ... 138
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@susannap15553 months ago Great explanation! Accurate and genuine ❤
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@brianmason936111 months ago Italy has strict anti GMO laws. Their grains and produce are different than ours. Also, their wine and beer don't have chemical preservatives and additives in them. Their food is real food. 56
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@zakariacherifi66198 months ago I love this video and the amount of information you have offered. I go to Italy many times a year for work and business. Believe me as North African (Algerian) I enjoy every single time I travel to Italy. From Milan to Napoli this country always impresses me even though I have visited many countries and experienced many cultures, you learn every sigle time new things that will benefit you directly in your life. People, food, coffee,football, fashion, communications, nature beauty, history, heritage…. ... 28
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@bobbiebrownn5 months ago I love your energy and your editor is top notch 👍🏾 2
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@Eulyx222 years ago I'm actually starting to tear up, cause i'm an Italian from Rome, and now that i'm following a diet for the gym, i'm not experiencing anymore any type of this pleasure, remembering when i lived with my grandma, and everything said here was being done in all meal. Thanks for letting me remember those times. :D ... 44
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@Veronica_Boer2 years ago Yes, our main staple food is not just pasta and pizza🥰 we eat lots of fish, cheese and veggies 13
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@satyakammisra7 months ago The water in Italy is the main reason food and everything tastes so good. 2
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@lorenzor25552 years ago As an italian I think that sadly we too are overweight. Not like americans but still too fat.
I also think that even if we eat “fat” dishes, we eat lot of fresh ingredients, our portions are generally smaller than abroad. Plus we eat very little breakfast. And because we live more in tradicional old cities, we move a lot by walk or by bike.
But even those think are not sufficient to keep us perfectly fit ... 20
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@ilyassehabibi2 years ago Don't forget that Italy is not only Rome! Try to visit also little villages, I wish every one can see our country and enjoy the culture and food! 7
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@ibnuafan075 months ago She looks so gorgeous and expressive how she explain food with passion and accent italiano 1
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@gaggabrava2432 years ago ty from Rome, finally a not stereotyped video about Italian food. 8
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@tamedshrew2352 years ago My only trip to Europe was in Rome many years ago and I fell in love with its people, food and culture. And now if I had the chance to travel abroad one more time I would go back in a heartbeat. 44
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@branko4033last month Dunno. But I'm Green with envy. To my taste, Italian is the best cuisine of all. And Italian wine is on par with French.
Coming from Croatia, Italia's neighbour across the Adriatic, with its own out of this world food and wine, and having crisscrossed Italy many times, I bend my knee to the masters of la dolce vita. ... 1
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@Dondaddyh2 years ago The Italians know, what I had to learn in a book “Breakfast is dangerous!” That saying about it being the most important meal was from a marketing campaign from Kelloggs. Now I eat as late in the day as I can manage and never before 12 noon. ... 65
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@albertomariani19632 years ago I am Italian. What you said is more or less correct. What's not true is about breakfast, which is generally not constituted of just a cup of coffe. At home, we have coffe or cappuccino or milk with biscuits. People who avoid eating are a little minority. ... 52
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@jaimearechiga48805 months ago Thanks for sharing? Can’t wait to go back to Italy 🇮🇹.
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@flyerbluedog5 months ago Subscribed! Love you Anna! ❤❤❤ Pierre, from Montreal 🇨🇦
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@k.k.21572 years ago I don't know what it is that keeps Italian fit and healthy (enough to make Italy one of the countries with the oldest population in the world, and often their elderly people in their 90s look like they're still in their 60's or 70's), but when you are in Italy you can virtually eat almost everything you like without gaining weight. Maybe it's all that walking, the fresh fruit and vegetables... dunno. But Italians, along with the French people and the Japanese, are for sure onto something. ... 31
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@lidia60522 years ago no wait, italians, in particular in the toscany region, traditionaly put extravirgin olive oil simply on bread with a sprinkle of salt and vinegar 🧏🏻‍♀️ squisito! 😘 ... 9
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@lotuspotus16927 months ago Hi, You gave just the right advice in the end, exactly what a dietician would say be in any country. Well summed up 👍
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@luizfilipe2019 months ago Dieta mediterrânica! I'm portuguese, and we used to eating fruits, lot of "legumes" fresh or soups, lot and lot of fish, meat, bread, and red wine😊. That's all about, like you say very well in your video, avoid processed food, processed drinks... one main think in me opinion, t for example the cakes on the Supermarket got two months of fresh validity for consumer, but if you made a cake at home with eggs, sugar, etc. it only stay fresh for 4 days😮, something must ring on our brain?! The process food is full of chimicals, and fat. Every single time i've been in Itália i eat and drink very well, they are so "perfeccionisti" and made things with love, and they love to show us, the food in Portugal are very good too, but the italians doing better, always a step ahead, even the coffee on a coffee shop are something like tasty...not just a regular coffee. ... 6
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@genok82last year I’m sicilian, all true what you said except about the “portion size” 😅
It could be from Rome to Milan but visit a family from southern Italy.. every lunch is like Christmas eve dinner 😂 22
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@philcanadian2 weeks ago Annaa, thanks for your useful, funny videos. We are touring Italy now and fimds your videos very helpful. ❤
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@amanrubey2 years ago Thanks Anna
The reason I admire you is because you always tell about the reality and not like any other channel which feels like tourist trap 7
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@RomeTokyooneway2 years ago Usually after lunch we have an espresso and an ammazzacaffe' which is a digestivo (liquor). There are many good digestivi in Italy worthy a try. DO not miss them after lunch or dinner!! You can opt adding grappa to your coffee (caffe' corretto) ... 7
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@daddosgaming69932 weeks ago Its also very important what kids eat at school. I live in Rome, my 3 kids go to school here. the government is very serious regarding the school lunches, first of all, everything must be organic. For lunch they always have pasta or rice with vegetables sauce, or vegetables soup. For the second course its meat/fish/cheese/eggs they alternate, everyday they have fresh vegetables as a side dish. And fresh fruit for dessert. This is the culture of eating. Also very important thing is that italians always eat seasonal fruits and vegetables. ...
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@Trickster_Joker962 weeks ago You're lovely. Thanks for talking about our country and our culture in this way! I'm glad you love it!
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@brianrundle28752 weeks ago Thanks Anna. very revealing about how to eat and enjoy rich italian food without getting fat... I wondered how having a coffee and a pastry for breakfast followed by pizza and pasta for lunch and dinner didnt make Italians fat... now I know...great content.. ...
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@arlenne262 years ago I'm traveling to Rome in 2 weeks!!! I'm so excited!! Thank you for your video! 4
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@rscaht2 years ago Absolutely right !
In Italy you can drink any alcolic in public streets as you want but ... be drunk in public (everywhere) Is very bad . You are considered a very rude person or with existential or psychological issues .
Special Advice for British ! Please do not go to beaches in the morning with pints of beer , After few hours the temperatures increase so much and you can collaps . Better do that at night . ... 28
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@jomal76797 months ago Wow okay I must say she definitely has my attention. I was almost ready to pass up this video, but I gave it a chance. I’m a “typical American”, but i did live in France, Lyon for a while (yes I know France is not Italy but they are basically close cousins) and I must say from my experience this lady is dead on. Anyway lol I’m a new subscriber. 😁 ... 1
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@hocheye3 weeks ago We were in Italy last May, Rome, Florence and Venice. The food was outstanding! Proper portion size with fresh unprocessed ingredients.Crowds are large at the main attractions, but outside of them its not that bad, I tell everyone if you have an opportunity to go, you must go! Its amazing! Rome is a museum all by itself. ...
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@siminsalam2 years ago omg ...this is my second time watching your videos and I JUST LOVE EM ALREADY....Im an Indian and love everything about Italy and especially their food...the way you explain things is just amazing ....I LOVE YOUR CONTENT...grazie <3 ... 14
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@MusPuiDiTe8 months ago one of the most accurate videos on italian diet out there! I can testify that! Brava!! 3
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@tommasovasta83233 weeks ago Travelled a lot. Based on my experience Mediterrenean diet (italian, spanish, french and greek) is the healtiest and well balanced along with the Japanese.
It's not just a case if the life expectancy is higher in those countries. ... 1
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@yily.gigliayesterday I am Italian and I agree 100% with the análisis this girl does about italians eating custom. It is just like that! Small porcións !! Not processed food! lots of vegetables ! And walking! 😊
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@VegasLoungeAct2 years ago Italians live a completely different lifestyle than we do in America. Italians take the time to enjoy things more, especially food. In America, it's constantly run, run, run, and no one has time or energy to shop daily for fresh ingredients and make healthy food for each meal. Surely we could make time, but we don't. Italians do it right. ... 4
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@the_unfiltered_truth71813 weeks ago It's not carbs. They have more healthy fats and no processed foods. Also, the fibre and protein is optimum in diet.
Also, breakfast with just coffee is akin to having a 'time restricted eating' throughout the day. ... 1
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@cebmb3 months ago This actually makes perfect sense. .-)
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@Bacci962 years ago As an Italian, when I watch this kind of reports about our culture or diet, I sincerely feel two emotions: first, I feel proud to be italian and to be grown in Italy. Second, I ask myself how terrible the U.S. are in regard to food and nutrition (because for the most part this "cultural shock" videos and in general opinions are from Americans). I'm schoked about how all these habits are considered something antiquate and a bit luxourious by Americans. I live in a touristic city and I see that Americans often try to be more italian in style and in behaviour but they can't do it completely. I'm proud to be grown in a country where times and history shaped the habit of a good life. I only hope that all our culture will not be lost due to its commercialization. ... 251
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@adrianovincenti74102 years ago You make me proud to be Roman with your wounderful and relaxing video! 5
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@latebloomingfrontallobe633yesterday My friends in Italy are definitely not fat. The Italians ban food additives that the USDA allows here. They also eat a lot of vegetables and have amazing food in European portions unlike the gigantic portions in the US. Also- they walk a lot and tend to drink wine very sparingly. Meals are also family and friend oriented not eaten alone watching the tv. They also cook a lot☺️💗 ...
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@emanucap992 weeks ago nice video Anna as Italian I agree with all the thinks you said
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@nicoladc892 years ago There is a big difference between the Italian cuisine and the US cuisine: sugar. The Italian average consumption of total sugars (including carbs) is less than the US consumption of only added sugars. More than 90% of Italians consume less sugar than the dose per day reccomended by WHO. A high consumption of sucrose increases the production of fat (by turning fructose into fat) and prevents the body from eliminating it, and increase the appetite. So a diet with a lot of sucrose make you more fat than a diet without sucrose, with the same quantity of calories.
Eat an apple and drink a glass of water (around 20 grams of sugar) instead of drinking a "healthy" juice with 3 apples, 1 orange, 4 strawberries and a carrot (around 90 grams of sugar). Eat a fat rib of beef with a glass of Valpolicella Ripasso (0 grams of sugars) instead of a Big Mag with a Medium Sprite (60 grams of sugar). ... 6
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@mariapatap2 years ago I love italian food ! Next time I go to Rome I will eat at this good restaurant ! Thank you for the tip ! 💕💕💕 10
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@davidfoote34315 months ago I had to like and subscribe..... Viva Italia!!!!!
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@spello58722 weeks ago You're right.
For italian people food is not fuel, but a pleasure to live
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@robertocentomo83822 years ago I really appreciate the video, just a note: in the regions of north Italy, butter is used in the kitchen and this does not prevent them from having fewer obese people than in the southern regions, where butter is not used. 15
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@bzimage752 years ago Food is not a fuel, it's a pleasure.
Perfect summary !
But not only: also culture, tradition, healthy 26
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@Bobsk34 months ago Italy is my favorite country to spend my holidays. The thing I love the most, if I want to have dinner @ 10 in the evening, no problem! Mediterranean lifestyle! 💕
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@klauslunde2 years ago i love italian food i went to italy 3 years ago for my aunts marrige and i went the nature there was beautiful and it had the warmest climat e ive ever been in- 8
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@lindathorgersen1732 years ago I so much enjoyed this video that I watched it twice! Thank you 😊 3
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@tijentunali98975 days ago Everybody knows in Turkey people have a huuuuuuuge breakfast but they are thin because 1. they dont go everywhere by car. Walking in the city is very common. 2. they have a healthy mediterranean diet with lots of vegetables for lunch and dinner. 3. Every meal contains at least 1 salad and 1 vegetarian olive oil cold appetizer so you dont have so much appetite left for main course.4. portions are half the size of the US. 5. They cook at home with ingredients they buy in open markets and sometimes directly from farmers. ...
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@susannabonfatti27433 months ago In realtà prendere solo il caffe al mattino x colazione è un usanza dei tempi moderni , quando ero piccola nessuno faceva colazione cosi ma si faceva il caffelatte con il pane , il burro si usa ancora , anche se meno , soprattutto al nord . ... 2
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@chaliflare9669last year She showed us only restaurant food not what Italians typically eat. When she described what they eat at home they were all photos of dressed up meals. It would be interesting to see examples of what they’re actual food looks like that is cooked at home. ... 13
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@carolamendoladanca2 years ago Yes, it's the clean food, simple preparations and the lifestyle that keeps Italians thin. I'm always amused when the general population thinks Italians are eating big bowls of pasta and pizzas. A small amount of pasta as a primi piatti (small plate) is plenty. My life most of the year is in the states but my heart is always in Italy as a citizen of Italy. ... 4
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@KuntaKhan5 months ago Best good life style video I have ever seen hands down.
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@pataudi80252 years ago This is definitely one of my favorite videos from you. The way you've described Italian habits plus the memes
Especially the Apple bite cracked me up! Although I'm not fat but sure a cup of cappuccino as breakfast sounds like a deal! ... 16
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@28jewelsboogie8 months ago Love the comment, “Fast food is like fast love, not really memorable”. Love the description by you of relishing foods and sugar pastries are a treat, only in Italy for most. Living in Northern California eating seasonally like the Italians and mainly organic produce/meats is doable. Growing your own veg is very economical. Most people rush around with kids and work and neglect their basic needs like good nutrition. Fast food/processed is killing people to be sure all over the world. ... 3
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@gwirgalon3758last month veramente brava! She's got it down, starting from respect and intelligence with the culture. Yes, I'd say follow her advice ; )
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@hvideberg2 years ago The food looks so delicious!! Nice t-shirt 😊. 3