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@gregtheovercomerمنذ 6 سنوات Hope everybody’s having a gainful Sunday ! Here’s some fresh gains that you can and definitely should start incorporating into your workouts
Spiritual gains this Wednesday then a to be determined calisthenics video this Sunday. Let me know what you want !
Thanks for watching and of course let’s keep getting our 1% ....وسعت 32
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@danielcuahuey1332منذ 6 سنوات Holy shiit dude what a relief that you said to keep elbows close and think of bending the bar. I love video tutorials that gives cues and not just demonstrations, id="hidden3" class="buttons"> variations and benefits. Giving a cue is a whole another level of teaching thank you ....وسعت 23
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@r00457eمنذ 6 سنوات Tied it around his neck and said “ahh. nothing can stop me” Too good 21
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@SnitzRattaمنذ 6 سنوات Breaking the bar in half, best tip ever. Really helpful to make sure ypur elbows stay nicely tucked in. Thanks and keep posting those 101's. 8
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@centreforehead8002منذ 5 سنوات Best straight bar dip tutorial on YouTube by far. Nice one brother! 1
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@Username01invalidمنذ 3 سنوات managed to lose/prevent the shoulder pain using your technique, thank you! 1
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@travispepe553منذ 6 سنوات Instant subbed gave some extremely helpful tips 5
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@samuelpetrovich4998منذ 5 سنوات This is the first good straight bar dip instructional video I could find on youtube. Thanks!
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@telpochyaotlمنذ 6 سنوات Such great education as always! Thanks for what you do bro! 3
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@utubeballler5889منذ 6 سنوات You are by far my favourite motivator and YouTube great video 3
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@garystoughtمنذ 6 سنوات Just found your channel today. Good stuff man! Very well done
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@jonob3723منذ 6 سنوات Thanks for the breathing reminder. Always seems to slip out of focus. Awesome and informative video as usual, thanks man. It's phenomenal how much id="hidden4" class="buttons"> info you can squeeze into a 9 minute video - helped by the fact you talk at the speed of light. ....وسعت
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@scicastillaمنذ 6 سنوات This is the best video about straight bar-dips. 1
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@mclarry1084منذ 4 سنوات Wow awesome video filled with insightful knowledge
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@yousefals462منذ 6 سنوات bruh! this is such a good calisthenics channel!!!
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@coachbayonnejoeمنذ 4 سنوات Wish I would of found this video earlier. Great coaching. Ty
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@kiambotebbonikayمنذ 4 سنوات Great arsenal to keep you working out for the 2 coming decades
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@elijahroseberry842منذ 6 سنوات Good Video. I appreciate the quick informative tips.
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@Cyblueمنذ 3 سنوات I subbed instantly bro, very helpful. I just realized I’m just doing a very bad form of straight bar dips 1
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@jenningsgardner2205منذ 6 سنوات So that’s why my shoulders have been hurting! Thanks man!!! 1
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@nhikhanh9634منذ 6 سنوات You can use the Gym Belt with the chain to carry more weights when you want to add some weights for your straight bar dip exercise, the weights will hover id="hidden5" class="buttons"> between your legs and that’s way will help you feel more comfortable when you do this exercises ....وسعت 1
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@devilhunter2126منذ 6 سنوات I do this exercise on every workout I do, really helped me a lot with the muscle up.dope video full of gains 5
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@gabriel-uc1uzمنذ 6 سنوات Great video good content and advice !!
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@willieleehendersonlllمنذ 4 سنوات Very helpful. I wasnt focusing on my elbows being tight.
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@Theadonistvمنذ 6 سنوات you should make a shirt that says GAINsters with some type of calisthenics movement outline on it I would get it lmao 40
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@sakuragi_hanamichi3263منذ 6 سنوات All these stuff in the gym and no dip belt :))
Straight bar dips have 3 problems the swinging, flaring the elbows and the decreased ROM as you id="hidden6" class="buttons"> said and this makes the movement weird and uncomfortable.
I want to add 2 tricks that will make the movement cleaner:
1- Imagine twisting the bar towards you if you found it difficult to tuck your elbows in. This will ensure the external rotation and make the wrists in line with the forearm which prevents wrist pain.
2- To ensure full ROM, drive the hips up before start repping to be able to touch the bar with your lower chest.
Good tutorial Greg, keep it up man you are making good content and make sure you always improving your filming and directing quality, this will make your content more beautiful. ....وسعت 6
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@Phillips1758منذ 4 سنوات Have you got a similar breakdown for handstand?. Well explained straight dips
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@greatvoicelessonsمنذ 6 سنوات hey greg, i like your workouts mate. also gotta luv a guy w/great sock game. always luv your socks!i like the way you explain, look great and enjoy trying your exercises. -kim
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@anambivalentenemyمنذ 6 سنوات Great advice once more.I always find my elbows flaring out during the movement and although
i knew there was something that had to be changed,i id="hidden8" class="buttons"> didn't know i know!
And i have a more general question.
There are hundreds of bodyweight do i choose some of them for my workouts?
I mean,each one can benefit me in some way.But how can i know which one is better for me?
Archer pushups or Ring elevated feet pushups?Pullup headbangers or upside down deadlift?
Or isn't there such thing as better,and all i have to focus on is just doing whatever exercise i choose to do,
with good form,full ROM,etc etc?
And if we want our training to be as effective as it can be,should we stick to some specific moves for a period of time?
Or can we rotate some exercises with others,for us not to be too bored with the same ones all the time?
It would be great if i got an answer from you!
Thanks Greg! ....وسعت
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@devanivas9290منذ 6 سنوات I have a question.i am going to set a pull up bar at home.whats the best size of handles for pull up bar.i am 5'11 feet.please must reply
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@timzijlstra3301منذ 5 سنوات Found your channel rlly late sorry about that, but I have a question for you. (Very good video btw) I have those low dip bars and in tip 3 you said, your id="hidden10" class="buttons"> legs should be straight and toes pointed forwards. Now I'm kinda tall and I can't do that. Is it still a good idea to do the exercise. I really feel the burn, so I think I do something right. Anyways thanks for this vid ....وسعت
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@rizqibayumantari6769منذ 6 سنوات , "yeeahh, nothing can stop me" 1
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@francislima1147منذ 3 سنوات Vlw mesmo Gregory, faço muito straight bar dips com peso, sinto muito meu peitoral. 1
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@A_S996منذ 4 سنوات This exercise seems to put a lot of pressure on my inner chest and I feel inner chest discomfort for about 5-10 seconds after completing a set. Am I doing it wrong?
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@okami5509منذ 6 سنوات days in the life for sunday or new variations of the push / pull and leg day or THIS WOUKD BE AMAZING A VIDEO ON L SIR PROGRESSIONS
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@ndragon88منذ 5 سنوات Does this variation hit the chest more than the regular parallel bar dips?
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@nomad155منذ 6 سنوات Oh good a workout I can already do God bless bro! It helps with the front chest especially!
Edit: actually, finishing the video Imma have someone record me so I can make sure I'm doing this 100% right. 3
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@arremeraceمنذ 6 سنوات Thanks man, I'll start adding these to push-days! Bonus question for gains: When starting to add extra weight to exercises, what amount do you recommend starting with?
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@markojeremic0349منذ 3 سنوات Why i feel more chest when i do straight bar dips?
what is the difference between straight bar dips vs parallel bar dips?
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@theamazingofhumanbody3847العام الماضي Bro pls do weighted straight bar dipa tutorial pls
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@spectretre1501منذ 4 سنوات Can you do a pull video using the straight bar to have a stronger and explosive pulls up and lats?
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@bboygermyمنذ 2 سنوات Rewatched this to see what concepts to apply to progress from normal ring dips; still providing value years later!
Stay blessed ✝️
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@gothops2632منذ 6 سنوات Hey Greg, what's your PR for the 100 meter dash?
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@anthonygarcia6280منذ 6 سنوات What are your thoughts on Dominik sky?
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@tstreinoمنذ 6 سنوات what do you think its most optimal routine for naturals? How many workout days? thanks 1
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@asadhasan9916منذ 6 سنوات Whats the name of background music Sir?
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@alphonsoelm5652منذ 6 سنوات When are you going to release that big medal bro? How good do I need to get to be worthy of wearing that medal? 3
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@antonysioukas2503منذ 3 سنوات the barbell doesn't rotate.amazing
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@sethyates3914منذ 6 سنوات Typewriter pull up tutorial? Sick content btw
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@jason2014منذ 4 سنوات In absolutely no situation should you ever tie a heavy weight around your neck like that. This will undoubtedly lead to degenerative changes in the structure id="hidden14" class="buttons"> of one or more of the discs in between the cervical vertebrae. The cervical discogenic pain may not come right away, but one day you will wake up and realize "Holy shit, my neck is killing me." By then it will be too late. Use the dip belt. ....وسعت
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@roshithshibu236منذ 3 سنوات yea i just realised mere dips were all wrong my elbows used to flare out but i aint able to bring my elbows close i ma try tho
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@Dany-ik1idمنذ 5 سنوات I would like to drive my hips up when I do down. But, my abs is not strong enough.
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@eshw23منذ 6 سنوات Could you do a full body explosive workout 1
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@a1frazier1980منذ 6 سنوات CHECK OUY TRUTHUNEDITED ON HERE BRO BE BLESSED. I SAID I WOULD GET BACK WITH U ON SPIRITUAL TRUTHS. HE HAS LOADS OF HELPFUL INFORMATION. 3