عدس بحامض | عدس بحامض بالسلق | عدس بحامض على الطريقة اللبنانية | lentil recipe الإمارات العربية المتحدة

lentil soup recipe | lentil lemon soup | Claudette’s Kitchen #ClaudettesKitchen Ingredients: - 1 Kg Lentils - 4 Onions - 1 Cup Oil - 12 Cloves Garlic - 2.5 Liter Water - On Medium Heat - 2 Teaspoon Salt - 3 small Potatoes - Bunch of Swiss Chard - When Boils Low the Heat - 4 Lemons - When the Lentils turn to Brown, turn off the Heat and add the Lemons Juice - 4 Tablespoon Olive Oil Subscribe on YouTube: /channel/UCToRJlZEleBpAES3e7GwA4g Follow me on Facebook: https://www.facebook.com/Claudettes-Kitchen-109357004207229 Follow me on Instagram: https://www.instagram.com/claudettes_kytchen/ If you like my work, please stay connected by subscribing to my channel and turn on the notification bell! Every week 2 more videos will be added! Is lentil soup healthy? Lentils are available in most grocery stores and are high in protein, healthy, and very cheap. Is lentil soup good for weight loss? You can add lentils to your weight loss diet without feeling guilty. Lentils are long known for their protein and fiber content. Lentils and legumes like black beans and kidney beans are also low in calories and fats. Do lentils help you lose weight? Benefits of Lentils for Weight Loss Lentils are an excellent food choice if you are trying to lose weight. Because lentils contain virtually no fat but are high in fiber, they tend to fill you up without adding unnecessary calories to your meal. Are lentils healthier than rice? When combined with a whole grain, like brown rice, they can give you the same quality of protein as meat. But when you eat lentils instead of red or processed meat, you make a healthier choice for your heart. The potassium, folate, and iron in lentils also provide lots of benefits. Are lentils good for your skin? Lentils: In addition, lentils are packed with protein and fiber, the two nutrients that help maintain blood sugar levels. Which color lentils are the healthiest? Black Lentils They take approximately 25 minutes to cook and are the most nutritious variety of lentils. What are examples of lentils? There are four main categories of lentils: brown, green, red/yellow, and specialty. • Brown Lentils. • Green Lentils. • Red and Yellow Lentils. • Black Beluga Lentils: • Puy Lentils. What can I add to lentils? Cook up a cup of red or green lentils until they are tender. Throw them into the food processor with tahini, chopped garlic cloves, lemon juice and olive oil and puree until smooth. Add some herbs and spices such as cumin, paprika, salt, cilantro or parsley. Are lentils healthier than beans? Lentils are grouped with beans and peas as part of the legume family because, like all legumes, they grow in pods. Lentils are high in protein and fiber and low in fat, which makes them a healthy substitute for meat. Can you overcook lentils? Mushy, overcooked lentils are far from tasty. Cooking them at a rapid simmer can lead to them splitting their skins from the pressure and thus lead to mushy results.

الفئة