Warm-up with immersive running / Running at home

Run in place at home Quick warm-up with immersive running / virtual running video Cardio warm-up No equipment / of course it's better on big screen ;) You can run at the same pace throughout the video but for a warm-up I advise you to vary the pace. For that , you can follow the indications at the bottom left of the screen. The proposed exercises are: Classic run Buttkicks run (when it goes down) Fast run High knees run (when it goes up) You can also use it at the end of the session I created this kind of warm-up because a lot of people are stranded in their homes due to the pandemic, others don't like running or can't so I hope it makes you happy I specify this warm-up does not replace a general warm-up of the whole body but it is great in addition;) Perfect warm-up for just your legs workout or before running outdoor Enjoyyy😉😅😅😅 Awesome music by: N'to - Trauma (Worakls Remix) https://m.youtube.com/watch/lPVBrRd9wCo

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