Hiit 40 min full body workout / Tabata 40 10

Workout full body no equipment low impact 40 minutes / 48 rounds 40 sec active / 10 sec rest House , electronic music Tabata hiit interval training 40 10 DOING THIS WARM UP BEFORE : https://m.youtube.com/watch/9iIpryUOX0Y&feature=youtu.be Program: In&out legs Swim Crunch left right middle Spider plank Push-up lateral toe touch Lunge up&down Lunge up&down Diamond push-up to lateral plank Squat to skater same side Squat to skater same side Crunch one two Diamond easy burpee Lateral plank Lateral plank Total crunch Twist squat Take your hands off and wide push-up Mountain climber Lateral toe touch Skydive plank Push-ups Jumping jack Sumo squats Jump in place In&out legs Swim Crunch left right middle Spider plank Push-up lateral toe touch Lunge up&down Lunge up&down Diamond push-up to lateral plank Squat to skater same side Squat to skater same side Crunch one two Diamond easy burpee Lateral plank Lateral plank Total crunch Twist squat Take your hands off and wide push-up Mountain climber Lateral toe touch Skydive plank Push-ups Jumping jack Sumo squats This workout killed me !! So good luck!;))) My Instagram : https://www.instagram.com/p/CFUqDhbHkv_3lnnkDaShq5aLf83gU0mhTmXVSU0/?igshid=1sd3reismraut Like , share , comments and SUBSCRIBE !🔥🔥 You re welcome !! Thanks see you soon !!👍 Music: Monateq-Never give up(Costa mee remix) Nexeri feat Jex-Games(Robert Christian remix) Phil collins-In the air tonight(Panski John Skyfield remix) Eriva Sonia-Feel my love(Dophamean remix) Pete bellis & Tommy-Deeper love(Desusino boys,Larissa Jay remix) Rudii-I need you(Nikko culture remix) Pete bellis&Tommy-Looking for a new home(Ferjo de Gery remix) Nayio Bitz-Run&Miper(Nikko culture remix) Hakan Akkus&EceBarak-Try again(The distance&Igi remix) Costa Mee-Feel your lovin(Paul Lock remix) Genesis-N.S.O.M(PH!L Edit) #hiit40min #hiitworkout #hiitfitness

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