This is a 10 min abs and core workout that is part of the 2023 Hourglass Challenge. There's 12 abs exercises in this workout, no equipment needed and you can do this at home or at the gym. Remember you can't target fat loss and everyone's different in their fitness journey so focus on using these challenges to get yourself stronger over time, working on your form and adjusting your diet with healthier choices. This workout won't necessarily give you a snatched waist. Your diet plays an important role in losing weight too.
Please make note of how you progress down in the comments and share with the rest of us how your going! Enjoy the program!
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
@benyinekerete2079قبل 10 أشهرThank you Chloe for helping me since 2020 2897
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@Caramelsoylatteقبل 9 أشهرThank you chloe. I went from 60kgs down to 47kgs because of you!! I did your workouts for 2 years in hopes to cure my PCOS. Not only I got into the best id="hidden1" class="buttons"> shape of my life, i got pregnant with twins!! 6 months postpartum, This couldn’t have come at a better time, its the perfect workout to fix my diastasis recti. Dont stop being amazing. ....وسعت1289
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@ms.vigilant4253قبل 10 أشهرAb workout alone: so hard Ab workout after glute/leg workout: so refreshing 349
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@floweryrainygirlقبل 3 أشهرStarting 51.2 Kg. Goal 41 Kg. Day 1 Complete. Thank you very much. Keep going on. 31
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@honeybunnybunny1958قبل 10 أشهرFEEDBACK: I just finished this workout and 1. The breathing tips! Tysm Chloe for them, I feel thats one thing that a lot of us struggle id="hidden2" class="buttons"> and not many workout videos have tips on how to control your breathing to help us execute the workout properly 2. I absolutely love the new exercises its refreshing, new and keeps us challenging ourselfs 3. tysm for keeping this 10 min <33 ....وسعت871
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@PS-yd9rwقبل 8 أشهرDay 16 of hourglass challenge. Feeling stronger than Day 1. Can't thank you enough Chloe for helping us all get healthier! ❤ 263
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@JM-iu2ssقبل 6 أشهرStarting the hour glass challenge today. I used to do Chloe’s workouts during covid but fell off on every point once life unpaused. Going to try get back into it. Wish me luck guys! I’ll update this comment every time this video comes up in the challenge :) Day 1 : 100kgs ....وسعت340
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@callmelivyyyقبل 5 أشهرI am not happy with my body and I will not stop until I am happy. Thank you for this amazing work out! 45
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@fabo95ableقبل 10 أشهرLast September 2022 I started my diet journey, followed by a nutritionist and by completing Chloe’s challenges. I love the strength and tone videos, started with 2kgs, then upgraded to 4kgs and now here I am using 6kgs weights per arm. I lost 15kgs of pure fat in 10 months, and my nutritionist even congratulated me for working out so well without going to the gym (I work out at home). In the last 2 months I put on 1,1kgs of muscles, while going down with fat. So… thank you Chloe for these videos, you explain how to do the exercises really well, definitely my coach/trainer. ❤️ It would be amazing to meet you in person here in Italy. ....وسعت128
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@dsmp0538قبل 10 أشهرЯ хочу сказать тебе спасибо Хлоя, от всей русской фанбазы, мы любим тебя! 788
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@yarenbuyukdoganay7925قبل 9 أشهرI have been progressing according to the program for 10 days and my waist has decreased by 3 cm!!! thank you Chloe Ting. 96
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@SIMINAT.قبل 3 أشهرfirst day of weight loss 2024. finished this workout. alhamdulillahh 9
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@aseelzaid7837قبل 10 أشهرI began working out with clohe for 7 months, and I lost 10 kg and am still doing it to reach my goal 55kg ❤ 92
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@nikkijess4369قبل 10 أشهرThis ab workout is different from most of Chloe's others, but I like it! It's refreshing and kinda relaxing too Probably due to the lack of mountain climbers 254
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@m4yf1eld92قبل 10 أشهرI honestly dont think I've loved an ab workout this much. I really felt the burn and got a good sweat in, the music though!! Wow! It was such a great id="hidden6" class="buttons"> motivator!! Thank you so much chloe for everything you truly changed my life<3 ....وسعت78
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@kingdomofthecloudsthestars1086قبل 4 أشهرOn Day 1 of the 2024 Weight Loss Challenge & this is so difficult! I couldn't engage my core properly throughout but I'll get there. If done id="hidden7" class="buttons"> properly it's a great routine. Day 9 ✅ My body's been aching a lot in this challenge. Especially my thighs & glutes. ....وسعت127
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@simonedm111قبل 8 أشهرI don't usually comment and I'm not sure you'll even see this. I just wanted to say thank you from the bottom of my heart, Chloe. Your core id="hidden8" class="buttons"> workouts have helped me so much. I did your series with 40 different exercises and by the end of it, I was able to lose 3 inches on my stomach and see some definition. Thank you for being so awesome! ....وسعت78
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@snows12152قبل 10 أشهرHi Chloe! I started doing your workouts last year(2020 2week shred was my first) and they really helped me. I stopped doing them for a while, and my strength id="hidden9" class="buttons"> declined, but when I saw you had a new challenge coming out, I was super excited. I usually do my workouts anywhere between -8:00am, so I wasn’t able to officially start day one. I did however, do your 20 minute vid for this challenge and omg. It was the most fun I’ve had doing a workout EVER. I’m going to do this tonight, so I can start day two tomorrow and I can’t wait. You’re literally my favorite workout YouTuber, and I’m so thankful I found you. Tysm Chloe! ....وسعت87
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@sunata_shineقبل 10 أشهرChloe, I'm literally obsessed with ur workouts. I do it few times a day every day (for a week!) and see how my body is changing. Thank u so much for ur effective workouts!! 570
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@jenelynablania8628قبل 9 أشهرI've been doing this set for 4 days now ,I started as 55.7 kg ,But I always walk for 3k to 10k steps before doing this excersize and doing intermittent id="hidden11" class="buttons"> fasting 16-8 . In my 4 days ,I'm at 53.7 kg . I know its too much but I feel better and these sets makes me sweat a lot ,it's a good finisher for my 10k steps each day. ❤❤❤ ....وسعت36
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@melikechetoes8935قبل 5 أشهرIn the summer you helped me lose over 10lbs in under 2 weeks with no calorie deficit, I'm now trying to fix my eating habits and consistency in working out, thank you :D 13
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@lenthoiheikrujam8340قبل 4 أشهرFirst time doing the reverse plank, my muscles were not used to it. My whole body was shaking violently update 10 days later : i still can't hold the reverse plank more than 15 seconds. 297
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@floweryrainygirlقبل 3 أشهرStarting 51.2 Kg. Goal 41 Kg. Day 9 Complete. >> 49.83 kg Thank you very much. Keep going on. 3
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@name.333قبل 10 أشهرi love your workout challenges on your website! i’m 19 and pretty fit, i used to do burn boot camp 5 days a week. what i love about your workouts is that the exercises are challenging and dynamic! i hadn’t even heard of lots of these exercises, and as someone who has adhd, i love the variety bc i get bored easily lol. keep on keeping on, your content is so much more helpful that you may ever know ❤️ ....وسعت23
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@LupitaMartinez63018قبل 10 أشهرReady for the new challenge! ❤❤❤ good luck everyone! 17
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@mellnick6838قبل 10 أشهرI have started this challenge today after completing the summer shred 2023 challenge. I have gotten a little bit more of resistance thanks to the previous id="hidden15" class="buttons"> 4 weeks working out, but this workout is truly challenging, not a beginner's level in my opinion. I loved the new exercises and loved the incorporation of dumbbells, I have started with 4 kg and I am planning to move to 6 kg by the end of the challenge. I love following these workout programs because I am visibly losing weight and gaining muscle thanks to this. ....وسعت10
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@KHshifterقبل 10 أشهرI’ve been doing Chloe’s videos for 3+ years and this is by far the best core one: I have a lower back that puts me in and out of physical therapy and this is the first video that feels like both a PT workout AND an ab-burner. I literally have been doing this daily and it gives me no back pain unlike other vids. Thank you!! ....وسعت9
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@ninoysleepwalkerقبل 4 أشهرFirst time doing this during the 2024 weightloss challenge, and I'm so glad it's an abs workout without swinging upwards. (can't do these because of my back) it was hard but I made it to the end 10
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@dr.fitbodyshayقبل 10 أشهرYay, this is perfect! Good luck everyone! :) 17
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@amyburden921قبل 10 أشهرDay 1 done and I LOVED it! Such a fan of your toning workouts. This is the beginning of challenge 4 for me! 10
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@user-io2tm5qk9rقبل 9 أشهرПроверим эту тренировку Есть буду +/- на сбалансированом питании, но не полностью День 1: всё оки, немного потом болел пресс, и последнее упражнение сделала не полностью, жуть как заболел пресс День 2: всё тоже оки, но опять не полностью сделала последнее упражнение, пока что нет особых изменений, но на душе прямо комфорт от тренировки 3 день: сделала всю тренировку, но последнее упражнение вообще кое как. Но я считаю это достижение, что я в целом его осилила. Питалась плохо. Но стараюсь поменьше и по сбалансированей. 4 день. Ела всего на 1000 калорий примерно. Тренировку сделала всю. Стала замечать визуальные изменения. Сегодня сделала тренировку полностью. Я счастлива. Все делайте, пробуйте. Я в вас верю! 5 день. Ушло около 3 кг, но я так полагаю, что это вода, начинает жёстко тяжело делать тренировки, в конце доделывала ели как. Но тренировка топчик. Питания сегодня придерживалась плохо, но думаю ела калорий на 1000-1100, ела мало, но калорийно( Думаю буду делать тренировку ещё весь сентябрь, точнее надеюсь на это. Ещё визуально видно небольшие результаты, я очень рада. Пните, чтобы не забыла ....وسعت10
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@destiny12345ishقبل 3 أشهرAmazing !!!!! I heard about you in 2020 but never did a video. I’m so gutted I’m only starting now. Such fantastic workouts 1
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@Olesechkaقبل 7 أشهرHi guys, I started to do this training for 7 days Day 1: ✅ it’s not difficult, isn’t it? Day 2: ✅️ I'm not tired!!! Day an id="hidden19" class="buttons">3: ✅ I have done this Day 4: ✅ Day 5: ✅ I did it! -1cm Day 6: ✅ Day 7: ✅ Result 1cm, it’s not many, but I happy ....وسعت13
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@violett.purple0304قبل 10 أشهرMuchas gracias Chloe !! Tu contenido en español tan espectacular , ahora se me hace mas entendible , gracias por tanto♡ 27
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@Chandranamasteقبل 10 أشهرChloe, I’m so captivated with your workouts, can’t get enough of them. Thank you for helping me shape my body and most importantly to contribute to our health, you’re the best. ❤❤❤❤ 18
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@Popipipowقبل 4 أشهرHi Chloe, its me again. I’ve successfully got my ideal body in 2020 thanks to you. Now in 2024, i’ll be back trying to be consistent follow your program but this time might be harder bcs I just gave birth like a year ago and never do any workout ever since. Wish me luck! Weight : around 63/64 kg Goal : 55 kg Update later! ....وسعت3
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@SJQUOTESقبل 4 أشهرThank you Chloe you made me so strong that even being over 65+ kgs it felt like just 5 mins?! How?❤️ Happy New Year 2024 my beloved sissy ❤️ 7
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@goorskayaقبل 10 أشهرСпасибо большое за твой труд, тренировка просто космос .17
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@FreakyNightmareقبل 3 أشهرIt's amazing to see myself getting stronger. Words don't do justice for you. But thank you Chloe.. ❤
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@kurosenpai5422قبل 10 أشهرExercises: Reverse plank Bridge marches "hidden23" class="buttons">Bird dog (L & R) Plank twist Windshield wiper Dead bugs Upside down turtle (L & R) Reverse table top knee tuck Leg drop ....وسعت49
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@ecek.6396قبل 7 أشهرThank you Chloe! I can definitely feel my all muscles after your workouts. I did all your hourglass challenges and today started this one. I will write my feedbacks. You are love of my healthy life! 4
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@soumyarupasaha758قبل 4 أشهرChloe thank you!! Just because of you I could loose 1.5 kgs in this last month. In 2021 also I started to follow your progs and could loose 10kgs in 6 id="hidden25" class="buttons"> months then I wasn’t consistent. Now again I started working out and it’s doing miracle. Thank you❣️ ....وسعت1
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@WearemeanttoSHINE50قبل 4 أشهرThat was good. Thank you for the encouragement and helping us and reminding us to be patient. 3
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@tomorrow.xقبل 3 أشهرdoing this for 40 days!!! 1 done 2 3 4 5 6 7 8 9 10 2
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@faridakusuma4201قبل 8 أشهرI love when Chloe say “and that’s the workout guys” 12
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@goldenroses204قبل 4 أشهرNew day new challenge thx Chloe I needed this Day 1 done✅ 3
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@aliviaalivia2464قبل 10 أشهرI'm so excited to try this I've been doing Ur full body workout and I've seen results! 6
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@rosemahlangu6274قبل 4 أشهرYour workouts helped me back in 2022 from 82kg to 65 kg. 2024 I’m in 2months postpartum I’m sweating with these exercises, cannot wait for the full program 2024. It feels so good to workout ️ again 1
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@jennaprice3535قبل 5 أشهرLove this routine! I've fallen off the wagon for quite some time now, plus broke both my wrists. I just can't do much planking anymore. This is id="hidden27" class="buttons"> a great starter routine to get back onto things. Challenging enough, and easy enough to add weights. Thank you, Chloe!!! ❤ ....وسعت
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@user-ls6mg7lx2sقبل 7 أشهرGuys that's workout is perfect for your waist !! I tried it for 2 days and my waist is getting very slim and Carved ! And this give me (a little )flat stomach 2
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@revathinandaak9604قبل 4 أشهرThis is my first day of this challenge. I'll be sticking here . thankyou Chloe ❤ 1
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@savleenkaur03قبل 4 أشهرStarted the 2024 challenge. Day1 Done Solid! <3 I'll be commenting for maintaining my consistency! 1
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@honeybunnybunny1958قبل 10 أشهرJust did my before photos and measurements. I improved so freaking much from the summer shred challenge!!!! I am so excited for this Chloe and thank you id="hidden29" class="buttons"> so much for the website I love that I can have everything tracked so I can look back at my victories ....وسعت6
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@MalakHamada-gk8mrقبل 10 أشهرI have been doing your workouts for 8 months now and I want to thank you so much chloe for how you helped me reach my dream body, I used to 2x the speed id="hidden30" class="buttons"> since I didn't have the strength to do the full workouts but now I do it with normal speed so thanks again for helping people, god bless you . ....وسعت3
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@TheTekinha15قبل 4 أشهرProud of myself for actually following through!! Thank you Chloe!! ❤️❤️❤️ 1
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@margueritesiahaan2578قبل 3 أشهرI'm on day one on 2024 weight loss challenge, started to get all shakey and wobbly doing reverse table top knee tuck I hope I'll get stronger ov id="hidden31" class="buttons">ertime! Can't wait to finish this challenge and see how it improves my body ....وسعت
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@jeannevalkenburg57قبل 4 أشهرThis is one of Chloe's best ab workout videos! I was two weeks in to the hourglass challenge when I figured out what this video was doing! Research id="hidden32" class="buttons"> transverse abdominal muscles and what they do and symptoms of having weak transverse abdominal muscles. I now do this video to supplement all my workout programs! ....وسعت6
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@ParkJimin-py4zyقبل 7 أشهرI've been doing this for 2 weeks now!! And I'm so surprised by the results!!! I've lost 3.6 inches around my waist. Thank you so much Chloe!!!❤❤❤ 1
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@_neisy__قبل 9 أشهرСПАСИБО БОЛЬШОЕ ЗА ВИДЕО С РУССКОЙ ОЗВУЧКОЙ!))❤️❤️❤️Я тебя обожаю❤ 9
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@karitthasun290قبل 8 أشهرWanna say Thank YOUUUUU Chloe, for continuing to upload your amazing workouts! I got back to exercising after two years, and it felt incredible to be exercising to your workout again! 2
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@user-gi8cj6pl9rقبل 4 أشهرв моменте (когда подняла плечи от пола в статичном упражнении) у меня искры из глаз посыпались это было обалденно, как всегда, Хлоя, спасибо! 1
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@em-ze2ldقبل 4 أشهرchole u actually saved me in 2020 and still to this day i’m loyal to ur workouts 1
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@user-xk4bo7oo6sقبل 10 أشهرПасибо Хлоя за такую чудесную тренировку ❤ 17
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@misaamane2641قبل 9 أشهرI've been going to the gym regularly but because I love Chloe I have been doing this for the past 2.5 weeks and OH MY GOD!!! The difference in my waist id="hidden35" class="buttons"> is just amazing. I can feel that burn while working out and my waist has never looked this good.. Absolutely amazing video. With Love, A follower since 2020❤ ....وسعت8
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@wolfie_eclipse5646قبل 10 أشهرJust finished my first day back!!! I did this last summer and i lost so much weight and was so active for my sports!! Im here about to turn 17 doing this again!! Ty chloe!!! Much love ❤❤❤ 2
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@loverbtsandmore5836قبل 7 أشهر3rd day into the two week hourglass challenge. decided to start a healthier lifestyle due to being overweight and feeling always judge by family! I really hope for great results! ❤️ 10
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@sallymartin737قبل 6 أشهرI loved and appreciated how positive the music was in this one, it really helped!!! thank you :) 1
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@user-nc9tc8uv2kقبل 4 أشهرТак давно не могла заставить себя тренироваться. Быстро теряла интерес. Твои тренировки - просто чудо! Спасибо большое ❤ 1
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@Chandranamasteقبل 10 أشهرThis is my 8th challenge and I’m so excited to keep going on, thank you so much for providing us these workouts for free, you’re amazing Chloe, ily ❤ 2
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@three_tisaقبل 10 أشهرThank you for releasing this one Chloe! Thank youuuu for being my inspiration and for your workouts! Been doing for 3 years ! 2
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@adebogunesther4901قبل 8 أشهرHiii guys, I started the hourglass shape challenge today and I will be coming here to update y'all so I can be accountable. start date = 11/09/2023 id="hidden38" class="buttons"> Waist = 27cm Day 1: Done Day2 : Done Day 3: Done Day 4: Done (I wasn't feeling motivated this morning but I pushed myself too do the workout regardless and by the grace of God, I completed everything, including the warm up for the first time) Day 5: Done (I am super excited for the upcoming rest days) Day 6 & 7: Rest dayss Day 8: Done (I was dripping sweat, It was intenseeee! 20 days more!!!) I took a six days because my flow started and it wasnt having it Day 9: Done Day 10: Done ....وسعت24
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@771989pgقبل 4 أشهرStarted after 2 years again.. loving the way my body pains. Only Chloe can do this.❤
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@dallydallyقبل 9 أشهرthis is crazy holy sheet. i tried this for the first time and during each exercise i kept taking breaks because God damn this girl is strong. i struggled id="hidden39" class="buttons"> breathing, i struggled doing most of it and that shows how horrible my body is. im in a very nad shape. im going to keep working so i can be more fit and manage to do all this without taking too many breaks. im still trying to figure out how to engage core and breathe properly. but damn i sweat buckets. thanks chloe! ❤ ....وسعت4
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@RenAiriiiقبل 10 أشهرHi, Chloe! I’m so obsessed with the new workout. I’d like to have even more waist workouts from u in the nearest future, it’s just amazing ☺️ 1
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@user-jg9tk3cl6bقبل 5 أشهرDay 9 of hourglass challenge. I feel more confident. I don't want to give up. it is crazy. Thank you so much, Chloe! Lots of love from Russia!❤
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@ashbalderas7471قبل 4 أشهرLoved this one too!!! Good luck everyone!! We got this!
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@user-xc5gx9ui8hقبل 10 أشهرThe exercise "dead bug" fully embodies my state by the end of the video. Thank you, Chloe, for the motivation.❤❤❤  4
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@monaalwd3ani.780قبل 10 أشهرMy body changes a lot with your workouts even without any diet,but now I followed your new program with a diet to see deep results. 2
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@thauanifranciscadasilva6453قبل 9 أشهرThank you Chloe for always posting workout videos motivating us to become better and better. I've been following you since 2020 and I can say, ho id="hidden40" class="buttons">w nice it was to meet you, because of your videos, I can't go without drinking 2 liters of water a day and that's incredible. Thank you, you are too much. I accompany you from Brazil. ....وسعت1
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@nursyakirahelias5956قبل 9 أشهرI can't believe that I have progressed so much. That's so much different from the first day compared to now on the 25th day of the 2023 hourglass id="hidden41" class="buttons"> challenge. I can do this workout so easily without any pain, LOVE IT SO MUCHHHHHHHHHHHHHH ....وسعت1
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@ykexploresقبل 6 أشهرFinally day 16! Nearly there! Thanks so much Chloe, really appreciate your workouts! 1
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@monicaforney9927قبل 3 أشهرThank you you’re a pleasure, just started tonight. ❤️
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@alycaty21قبل 4 أشهرThankyou chole you have changed my life for real. 1
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@dinak4277قبل 4 أشهرLove how she still keeps the clips of her messing up. So relatable 1
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@happysurprise1996قبل 10 أشهرThank you so much Chloe for adding different language voice overs. I’m currently learning French and this is very helpful for me! I’m also sure that many others who may not speak English well or at all will find this new feature useful, ultimately allowing your awesome videos to reach a wider audience! ....وسعت6
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@Ludmila_Nagaevaقبل 8 أشهر❤ Хлоя я в полном восторге, на 5 месяце после родов решила начать тренероваться и какой же это кайф, особенно пресс на поперечные мышцы живота, что очень важно. Руки и пресс и попа, всё что необходимо. Я влюбилась в программу, планирую приобрести гантельки. Я уже на 24 дне)) Практически финал, благодарю от всей души ❤ ....وسعت
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@arpanatoppo8328قبل 9 أشهرnow I'm doing this Day1✅ Day2✅ Day3✅ 6
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@Maddy_Catt20قبل 4 أشهرI really like this workout! One of my favorites so far 1
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@lainecruz0315قبل 5 أشهرThanks for everything, Chloe Ting.. I really doing your workout program since 2022.. Few days left.. I’m almost finish the 2019 Hourglass Abs and Booty Workout Program.. i’m so excited for the final (Day 26) result..
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@faf85قبل 10 أشهرJust started Day 1 of 2023 Hourglass Challenge! I liked this video a lot. Most of the exercises are totally new to me and were so fun to do!! Also I am id="hidden45" class="buttons"> doing the stretches since 2 months and clearly see a difference, should've listened earlier when you said it was important my baddd ....وسعت2
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@prettyfulfree2224قبل 8 أشهرThank you for the work out Chloe! Keep them coming 1
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@Rahaff-uq8ucقبل 10 أشهرI am starting today for a real change wish luck Chloe I love ❤you and I just want to say that I knew from 2020 but never got to keep up but this time I am coming for a fitter body a better life with Chloe ❤ 1
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@rightstewقبل 9 أشهرOk plank twist saved me! I used to hate core exercises because of hip dips. I could never get a full breath no matter how slow or fast I went. It was simply id="hidden47" class="buttons"> a fight to breathe during the exercise. But hip twists are a modification of it and I’m loving it now that I can breathe properly. Thanks so much Chloe! ....وسعت3
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@cmenard1982قبل 5 أشهرVery good ab workout. Will continue to do this workout along with my HIIT workout. 1
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@isabellayager9889قبل 4 أشهرThank you Chloe for helping me since 2019! This is by far the most fun I’ve had during a workout!
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@ac306قبل 3 أشهرI think it's great that you did an audiotrack, I do your workouts from Germany. I would be happy if all of your videos have an audiotrack so that I can do the exercises correctly
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@Htp.ak1r4قبل 5 أشهرDay 1(in the morning) I already see some changes!! AHHHHH❤ 1
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@Bang_Lee_Emmaقبل 10 أشهرСпасибо за такой быстрый перевод!! Вроде канал по переводам назывался Chloe Ting Rus❤ 5
مقاطع الفيديو ذات الصلة على Snatched Waist Deep Core Workout - 10 min No equipment | Hourglass Challenge:
6 months postpartum, This couldn’t have come at a better time, its the perfect workout to fix my diastasis recti. Dont stop being amazing. ....وسعت 1289
Ab workout after glute/leg workout: so refreshing 349
Goal 41 Kg.
Day 1 Complete.
Thank you very much.
Keep going on. 31
I just finished this workout and
1. The breathing tips! Tysm Chloe for them, I feel thats one thing that a lot of us struggle id="hidden2" class="buttons"> and not many workout videos have tips on how to control your breathing to help us execute the workout properly
2. I absolutely love the new exercises its refreshing, new and keeps us challenging ourselfs
3. tysm for keeping this 10 min <33 ....وسعت 871
Day 1 : 100kgs ....وسعت 340
I love the strength and tone videos, started with 2kgs, then upgraded to 4kgs and now here I am using 6kgs weights per arm.
I lost 15kgs of pure fat in 10 months, and my nutritionist even congratulated me for working out so well without going to the gym (I work out at home).
In the last 2 months I put on 1,1kgs of muscles, while going down with fat.
So… thank you Chloe for these videos, you explain how to do the exercises really well, definitely my coach/trainer. ❤️
It would be amazing to meet you in person here in Italy. ....وسعت 128
Probably due to the lack of mountain climbers 254
Day 9 ✅
My body's been aching a lot in this challenge. Especially my thighs & glutes. ....وسعت 127
update 10 days later : i still can't hold the reverse plank more than 15 seconds. 297
Goal 41 Kg.
Day 9 Complete. >> 49.83 kg
Thank you very much.
Keep going on. 3
Есть буду +/- на сбалансированом питании, но не полностью
День 1: всё оки, немного потом болел пресс, и последнее упражнение сделала не полностью, жуть как заболел пресс
День 2: всё тоже оки, но опять не полностью сделала последнее упражнение, пока что нет особых изменений, но на душе прямо комфорт от тренировки
3 день: сделала всю тренировку, но последнее упражнение вообще кое как. Но я считаю это достижение, что я в целом его осилила. Питалась плохо. Но стараюсь поменьше и по сбалансированей.
4 день. Ела всего на 1000 калорий примерно. Тренировку сделала всю. Стала замечать визуальные изменения. Сегодня сделала тренировку полностью. Я счастлива. Все делайте, пробуйте. Я в вас верю!
5 день. Ушло около 3 кг, но я так полагаю, что это вода, начинает жёстко тяжело делать тренировки, в конце доделывала ели как. Но тренировка топчик. Питания сегодня придерживалась плохо, но думаю ела калорий на 1000-1100, ела мало, но калорийно(
Думаю буду делать тренировку ещё весь сентябрь, точнее надеюсь на это. Ещё визуально видно небольшие результаты, я очень рада.
Пните, чтобы не забыла ....وسعت 10
Day 1: ✅ it’s not difficult, isn’t it?
Day 2: ✅️ I'm not tired!!!
Day
Day 4: ✅
Day 5: ✅ I did it! -1cm
Day 6: ✅
Day 7: ✅
Result 1cm, it’s not many, but I happy
Weight : around 63/64 kg
Goal : 55 kg
Update later! ....وسعت 3
Reverse plank
Bridge marches
"hidden23" class="buttons">Bird dog (L & R)
Plank twist
Windshield wiper
Dead bugs
Upside down turtle
(L & R)
Reverse table top knee tuck
Leg drop ....وسعت 49
1 done
2
3
4
5
6
7
8
9
10 2
Day 1 done✅ 3
это было обалденно, как всегда, Хлоя, спасибо! 1
With Love,
A follower since 2020❤ ....وسعت 8
start date = 11/09/2023 id="hidden38" class="buttons">
Waist = 27cm
Day 1: Done
Day2 : Done
Day 3: Done
Day 4: Done (I wasn't feeling motivated this morning but I pushed myself too do the workout regardless and by the grace of God, I completed everything, including the warm up for the first time)
Day 5: Done (I am super excited for the upcoming rest days)
Day 6 & 7: Rest dayss
Day 8: Done (I was dripping sweat, It was intenseeee! 20 days more!!!)
I took a six days because my flow started and it wasnt having it
Day 9: Done
Day 10: Done ....وسعت 24
 4
Day1✅
Day2✅
Day3✅ 6