المدة الزمنية 11:10

Standing ABS Workout for Slim & toned abs | small waist | bloomwithshilpa |

بواسطة BloomWithShilpa
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تم نشره في 2023/05/14

#abs #standingabs #workout #fitbharat #fitness #workoutathome #fatburn #absburner #reducebellyfat #fastfatloss #fitnation #noequipmentworkout #beginnersworkout #bellyfatburnathome #newworkout #bodygoals Hey wanna slim & tone your belly ? Let’s start together this 10 mins STANDING ABS WORKOUT going to bring your heart rate up, boosting metabolism and burning good amount of calories, toning your abs & boosting your energy level up. This Workout is not only for burning calories !! It is also super important for cardiovascular health and comes with many other benefits ! Let’s get moving, blood pumping, turn off your head & release some stress- This is non-sweaty workout but you’ll feel absolutely AMAZING & STREE FREE + will save your time for not Choosing long hours walk with less benefits. Standing Abs workout (Chapters) 00:00-00:10 Introduction 00:10-01:15 Side jab abs 01:20-01:50 Rainbow swing kicks 01:55-02:25 Squat to Lateral Bends 02:30-03:00 Alt knee to toe touches 03:05-03:35 Ballet cross touches 03:40-04:45 Ballet cross crunches 04:50-05:30 Choppers 05:35-06:40 Step back knee crunches 06:45-07:15 Lateral rotations 07:20-08:25 Oblique crunch to toe touches 08:30-09:00 Body twists 09:05-09:50 Marching crunches to front kicks 09:55-10:25 Abs bike 10:30-11:00 Lateral rotations Here are my some latest workouts you will definitely love to do🤗 5 Mins plank | Do it Everyday and get multiple benefits & visible results | /watch/UMx6WuTXhS_X6 Slim lower belly in 7 mins | 7 Days | 7 Exercises | /watch/IOri2sXbfYXbi Burn Arms + Armpits fat🔥 & tone arms muscle /watch/M2OBQEke7oxeB 10 mins Upper body fat burner with dumbbell /watch/gnyOkZfk-uTkO Flatten hanging belly /watch/EZBfQrzBy0EBf Booty builder /watch/wQ-WXtDe2_AeW Let’s get connected on Instagram Fitness content: https://instagram.com/bloomwithshilpa Personal vlogs : https://instagram.com/shilpanegi17 Please do like, share & subscribe 🤗 Keep supporting THANKYOU 🙏❤️ standing abs workout,standing abs,abs workout,standing abs exercises,standing ab workout,abs,standing abs no equipment,standing core workout,standing lower abs workout,ab workout,workout,10 min standing abs workout,intense standing abs workout,standing abs workout for women,core workout,home workout,madfit standing abs,best standing abs workout,at home standing ab workout,standing abs workout belly fat,standing abs workouts, intense standing abs,no equipment standing abs,standing abs no jumping,standing ab routine,best standing abs workout,standing abs workout belly fat, abs,get abs,flat abs,sexy abs,girl abs,abs fast,abs-cbn,abs core,tone abs,lower abs,model abs,10 min abs,6 pack abs,abs 10 min,daily abs,monikafit,abs chloe,chloe abs,total abs,11 line abs,female abs,at home abs,madfit abs,killer abs,maddie abs,brutal abs,absolutely,abs workout,visible abs,defined abs,abs program,sixpack abs,intense abs,abs routine,abs and core,abs pilates,six pack abs,perfect abs,Chloe ting standing abs workout,Emi wong standing abs workout,Fitgirl,how to lose belly fat,reduce belly fat,

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