Indian Hormone Carrot Salad You can eat this every day

A hormone salad consisting of carrots, olive oil, and apple cider vinegar developed by a doctor went viral on TikTok for its ability to help women regulate their periods and ease symptoms of PMS. Carrots are loaded in Vitamin A and a specific fiber that helps bind excess estrogen and remove it from the body. Carrot salad has long been a staple of Indian households, and almost every Indian Auntie I know has her version. I've renamed this Hormone Salad 2.0 with the added benefit of its anti-inflammatory and antioxidant spices. It's a salad you can eat every day. INGREDIENTS 1 lb carrots, washed and peeled 2 tablespoons olive oil 1 teaspoon mustard seeds 1 teaspoon cumin seeds 1 teaspoon turmeric ½ teaspoon salt handful cilantro, chopped handful raw cashews, chopped squeeze of lemon DIRECTIONS Grate the washed and peeled carrots and set aside in a bowl. Heat a saucepan to medium and add olive oil. Then add mustard seeds, cumin seeds, and turmeric just until you hear the first seeds pop, then remove from heat. Pour the infused oil on the carrots. Add salt, cilantro, cashews, and lemon and toss. #hormonesalad #PMSrelief #womenhealth #healthyfood #antioxidants #antiinflammatory #healthylifestyle #healthyeating #dailyhealthtips #healthandwellness #selfcare #foodie #yum #carrothormonesalad #carrotsalad #hormones #indiancarrotsalad

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